Lift Heavy Run Far
Powell Performance Coaching
Strength & Conditioning, Endurance, Adventure RaceIf you're like me, then you enjoy training like an athlete and want to get jacked at the same time, whilst being generally prepared to run long distances at any time!
That's a lot to train for, and can be difficult to know where to start and what to prioritise and lead to feeling burnt out and over trained. That's why I have created the Lift Heavy Run Far Team, where we can get a community of driven, hybrid athletes together to become, strong, jacked and with an aerobic capacity to match. Ready to Endure More when the time comes.
We will train through periods of undulating periodisation, hitting strength work, hypertrophy, athletic and energy system development, while managing volume and fatigue. This will leave you feeling strong and fit, and as a by product - Look good too!
Concurrent training, will leave you being able to Lift heavy, and run far without the feeling of neglecting an area of your training, to progress elsewhere.
Join the Lift Heavy Run Far team, and get started today!
A
Rest
A
Run
1 x 15:00 @ 3
B1
Run
4 x 0:30 @ 4
B2
Run
4 x 0:30 @ 8
C
Run
1 x 20:00 @ 4
A1
Forward Step Downs
2 x 16 @ 8
A2
Suitcase Deadlift
2 x 16 @ 8
A3
90/90 Hip Switch
2 x 10
B1
Goblet Squat
3 x 12 @ 8
B2
Box Jump
3 x 6
C
Landmine split stance RDL
3 x 24 @ 8
D1
DB Bench Press
3 x 12 @ 8
D2
Lat Pulldown
3 x 12 @ 8
E1
Tib Raises
3 x 15
E2
DB Farmer's Carry
3 x 40 @ 8
A
Run
1 x 45:00 @ 4
A1
Calf Isometric Hold
2 x 0:20
A2
Maasai Hops
2 x 15
B1
Trap Bar Deadlift
3 x 12 @ 8
B2
Seated DB Shoulder Press
3 x 12 @ 8
C1
DB Reverse Lunge
3 x 16 @ 8
C2
1-Arm DB Row
3 x 12 @ 8
D
Walking Lunges
1 x 100
A
Rest
A1
Hamstring Iso Hold
2 x 0:15
A2
Depth Drop
2 x 4
A3
Lateral Bound
2 x 20
B1
Barbell Upright Row
3 x 20 @ 8
B2
Plate around the world
3 x 20 @ 8
B3
DB Lateral Raise
3 x 20 @ 8
C
Cable bicep curl
3 x 12 @ 8
D
Tricep Pushdown
3 x 12 @ 8
A
Run
1 x 60:00 @ 4
Elliot Powell
Hybrid Athlete, specialising in lifting and running. Ex MMA competitor, BJJ brown belt, now searching for the edge through long distance endurance with a focus on strength and athleticism. Certified S&C Coach to many pro athletes
Leave no stone un turned with your athletic, physical and mental development. Join the Lift Heavy Run Far Team today
Start My 7-Day Free Trial
Nick M
Strength and endurance athlete
Verified Athlete"From strength goals to running goals, I feel like there's no limit when working with someone with the same passion and commitment to pursue the most arduous challenges - in sport and in life"
When you join a team you’re getting more than programming, you’re joining an online community.
Lift Heavy Run Far
Lift Heavy Run Far
Lift Heavy Run Far
