Lift Heavy Run Far

Powell Performance Coaching

Strength & Conditioning, Endurance, Adventure Race

Coach

Elliot Powell

If you're like me, then you enjoy training like an athlete and want to get jacked at the same time, whilst being generally prepared to run long distances at any time!

That's a lot to train for, and can be difficult to know where to start and what to prioritise and lead to feeling burnt out and over trained. That's why I have created the Lift Heavy Run Far Team, where we can get a community of driven, hybrid athletes together to become, strong, jacked and aerobically savage. Ready to endure more when the time comes.

We will train through periods of undulating periodisation, hitting strength work, hypertrophy, athletic and energy system development, while managing volume and fatigue. This will leave you feeling strong and fit, and as a by product - Look good too!

Concurrent training, will leave you being able to Lift heavy, and run far without the feeling of neglecting an area of your training, to progress elsewhere.

Join the Lift Heavy Run Far team, and get started today!

$30 / mo

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Increased Strength

throughout the LHRF program, you can expect to see strength increases in your squat, bench and deadlift movements

Increased Endurance

Through evidence backed methods, we will be working multiple systems of energy system development leaving your aerobic capacity able to keep you on your feet for days

Results and Performance driven

We focus on performance and results! you will break through previous plateaus, and as a by product look in better shape too. You can expect to feel more confident as you look, move and feel better.

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