Hang snatch above + below knee

4 x 3

Trap Bar Deadlift

2 x 6

Zercher bulgarian squat

2 x 6

Jeffrseon Curl

2 x 6

Z-Press

2 x 8

Rear Delt Flyes

2 x 12

Incline Bench Press

2 x 8

Incline DB Row

2 x 10

Dip

2 x MAX

Pull-Up

2 x MAX

Preacher Curl

2 x 10

Triceps extension

2 x 12

Reverse squat

3 x 15

Clean from blocks below the knee

3 x 2

Bench Press

3, 6, 6

Seated Cable Row

3 x 8

Ring Push-up

2 x MAX

Ring Rows

2 x MAX

Hatfield squat

2 x 6

Deficitní výpady

2 x 8

Glute-Ham Raise

2 x MAX

Hammer Curl

2 x 8

DB Tricep Extension

2 x 15

Calf Raise

3 x 15