Ultimate Hybrid Athlete

Peak Kinetic Performance

Strength & Conditioning, Functional Fitness, Endurance

Coach

Drew Wendel

The Ultimate Hybrid Athlete Program is designed for athletes who want it all—strength, speed, endurance, and resilience. This comprehensive program blends lifting, conditioning, and recovery strategies into a single, easy-to-follow system, all accessible right from your cell phone through the TrainHeroic app. Whether you’re training for competition, improving your fitness, or simply challenging yourself to reach new heights, the Ultimate Hybrid Athlete Program ensures you stay strong, fast, and unstoppable—anytime, anywhere.

$35 / mo

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Strength

We build the foundation of every athlete with proven strength training, helping you move more weight, increase durability, and dominate physically.

Endurance

From short bursts to long grinds, we train your engine so you can perform longer, recover faster, and outlast the competition.

Speed & Power

Explosiveness separates good athletes from great ones—we focus on sprint work, plyometrics, and power lifts to maximize performance.

Resilience

True progress comes from staying healthy. Our training emphasizes mobility, recovery, and Zone 2 conditioning to keep you consistent and injury-free.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Breathing Exercises

Structured breathing training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through app.

Equipment

Required

Barbell // Free Weights // Dumbbells

Recommended

Kettle Bells // Plyo Boxes // Bumper Plates // Rower // Ski Erg // Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Power Hour

Couch Stretch with Reach

1 x 20

Groiner Progression

1 x 5

Yoga Push-Up

1 x 6

Plate Reach Squat

1 x 5 @ 10 lb

Lateral Squat with Cross-Connect

1 x 5

A-Skip

2 x 10

Power Skip 3rds

2 x 20

Box Jump

2 x 5

DB Snatch

4 x 3

Overhead MB Throw

4 x 3 @ 50 lb

Banded Ankle Dorsiflexion Mobilization

4 x 5

Tempo Runs

2 x 5 @ 10

Monday

Take it up a Notch Tuesdays

Yoga Push-Up

2 x 6

Plate Reach Squat

2 x 5 @ 10 lb

Lateral Squat with Cross-Connect

2 x 5

Couch Stretch with Reach

2 x 20

Groiner Progression

2 x 5

Overhead MB Throw

2 x 5 @ 20 lb

Heels Elevated Squat

4 x 6

Leg Extension

3 x 8

Lying Leg Curl

3 x 8

2KB Front Rack Step Ups

@ 40 %

Parasympathetic Breathing

1 x 3:00

Tuesday

Rebound Day CE

90/90 Belly Breathing

2 x 5 @ 75

PRI Lat Hang

2 x 5 @ 75

Steady state cardio

1 x 30:00 @ 130

2 arm landmine press

3 x 6

1-Arm DB Row

3 x 8

2KB Front Rack Split Squat

2 x 2

Floating heel calf raise

2 x 15

Yoga Cool Down

1 x 1

Wednesday

Torque Thursdays

All 4's Belly Lift

2 x 0:30

Couch Stretch (Hip Flexors)

2 x 0:30

Banded Leg Lowering

2 x 10

Elevated Groiner

2 x 6

T-Spine Shoulder Sweeps

zig zag hops

2 x 10

Lateral Skip

2 x 10

Shuffle MB Scoop Toss (FC)

2 x 5

Single Leg Vertical Jump to Lateral Bound

2 x 5

Medicine Ball Jammers

2 x 14 @ 6

DB Floor Press

4 x 6

Lat Pulldown

3 x 8

Incline Bench Press

3 x 6

Bent Over Rear Delt Fly

3 x 20

Rowing

2 x 3

Parasympathetic Breathing

1 x 3:00

Thursday

Fill the Sleeves Friday

Recovery Cardio

1 x 20:00

Barbell Bicep Curl

3 x 6

Hammer Curl

3 x 10

Banded Bicep Curl

3 x 12

Tricep Pushdown

9 x 10

Strict Chin Up

3 x MAX

TRX Tricep Extension

3 x 15

TRX Biceps

3 x 15

McGil Big 3 Core

3 x 10 @ 5

Friday

Rebound Day CE

90/90 Belly Breathing

2 x 5 @ 75

The Bear

2 x 5 @ 75

Assault Bike

1 x 5:00

Prowler Push

1 x 5:00

Jog

1 x 10:00

Alternating DB Step-Ups

4 x 3 @ 60 %

DB Lateral Raise

3 x 12

DB Front Raise

3 x 12

Rear Delt Flyes

3 x 12

Prone Y's, T's

3 x 24

Stretching pt. 2

1 x 3:00

Foam Roll Pt. 1

1 x 3:00

Parasympathetic Breathing

1 x 2:00

Coach

More from Peak Kinetic Performance

Drew Wendel

Coach Drew was a D1 athlete who’s always thrived on competition. These days, he’s chasing endurance challenges and training for HYROX, where strength and conditioning collide. With experience in both explosive sports and endurance training, he knows how to push athletes to be well-rounded, resilient, and ready for anything

Train without weaknesses.

Our Ultimate Hybrid Athlete Program on TrainHeroic makes you strong, fast, and conditioned—no weaknesses. Strength, endurance, and recovery all in one plan, delivered right to your phone.

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FAQs

Do I have to be an Athlete for this Training?

Of course not, our program is for all type of athletes, whether they are professionals or your every day person just looking for a better, healthier life style.

Do I need experience in the weightroom?

No! Each video attached to the exercises goes into detail of how to be performed correctly and safely.

What is the time frame for each workout?

Our workouts range from 45 minutes- 1 hour.

Will this help me with Hyrox Prep?

As we do believe the exercises we offer help in Hyrox, we do offer an actual Hyrox Prep program that dials in on Hyrox and have you peaking at the right time!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Ultimate Hybrid Athlete