New

Ultimate Aesthetics

A.B. Coaching

Coach
Ameer Barbour

Ultimate Aesthetics serves one purpose: to get you as jacked as possible, in all the right places, in the shortest amount of time.

By fusing the passed-down "meathead" wisdom with science-backed training methods, the Ultimate Aesthetics program was born.

Every exercise, set, tempo, and rest day was carefully selected to ensure max results, and it's all delivered to you in a simple, easy-to-use format.

Now don't mistake "simple" for "easy"— this program will challenge you and push you to your limits.

I actually discourage you from signing up if you can't commit to performing the weekly sessions, and training with intensity.

But if you want to unlock the physique of your dreams, then you're in the right place. Lezgetit.

Features
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Access to Ameer
No more training alone. I will be there to answer your questions and ensure you're on track.
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Programming 4 days per week
Efficient, no-nonsense workouts to get the best results possible.
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Exercise Video Guidance
I've personally recorded every exercise you will be doing, and laid out detailed cue explanations for each one.
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Detailed, expert instruction
In-depth explanations of every exercise we do, how to do it, and WHY we do it.
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Committed Teammates
Join a community of individuals on the same journey that will push you to do your best.
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Delivered through TrainHeroic
Best tech in the game. Easy to use interface, that tracks your workouts and lets you know how well you're progressing.
Equipment
Required
Conventional Gym - Dumbbells - Barbells - Cables - Machines
Recommended
Lifting Straps // Weightlifting Cuffs
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
REST DAY
Monday
Ultimate Aesthetics - ACCLIMATION - WEEK 1, DAY 1 (Push)

A

Converging Chest Press

3 x 8

B

Smith Machine Shoulder Press

2 x 8

C

Roller Chest Flies

3 x 10

D

Wrist Height Cable Crossovers

3 x 8

E

Tricep Cable Crossovers

3 x 10

Tuesday
Ultimate Aesthetics - ACCLIMATION - WEEK 1, DAY 2 (Pull)

A

Upper Back Row

3 x 8

B

Kelso Shrugs

2 x 8

C

Frontal Plane Lat Pulldown

3 x 10

D

Preacher Curl Machine

2 x 8

E

Rear Delt Cable Crossover

2 x 8

Wednesday
REST DAY
Thursday
Ultimate Aesthetics - ACCLIMATION - WEEK 1, DAY 3 (Legs)

A

Quad Extensions

1 x 12

B

Pendelum/Hack Squat (Quad Focus)

3 x 8

C

Seated Hamstring Curls

2 x 8

D

Quad Extensions

1 x 10

E

Hip Adductor Machine

2 x 8

Friday
Ultimate Aesthetics - ACCLIMATION - WEEK 1, DAY 4 (Upper)

A

Low Incline Dumbbell Chest Press

2 x 10

B

Weighted Calf Raises

3 x 10

C

Smith Machine Flat Press

3 x 8

D

Skullcrushers

3 x 10

E

Cable Crunches

3 x 10

Saturday
REST DAY
Coach
coach-avatar Ameer Barbour

A Chemical Engineer turned personal trainer, Ameer loves nerding out over fitness. Using his background in science, he designs evidence-based training programs to get his clients the best results possible. His unique approach blends scientific precision with practical training, cutting through the noise of the fitness industry.

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Build Your Dream Body Now.

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FAQs
How many days per week will I have to train?
I program 4 training sessions per week, that last anywhere from 45-75 minutes
What equipment do I need for this?
Access to a commercial gym is recommended, or any gym that has free weights, cables, and machines
Where do I go to access the training?
Once you sign up, you will have access through the TrainHeroic app. I've partnered with them to provide my training plan in a user-friendly interface, so you can focus on your workouts.
Is Ameer actually coaching us?
YES! All programming is done 100% by yours truly. I'm also the ONLY coach in the forum, so you know you'll be getting the best advice, every time.
The Proof
verified-athlete-avatar Bronson P

Actor

Verified Athlete

"Ameer has COMPLETELY changed the way I approach fitness. He taught me what really matters in the gym, and the workouts are awesome!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Ultimate Aesthetics
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Ultimate Aesthetics
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Ultimate Aesthetics
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Ultimate Aesthetics