Ultimate Aesthetics
A.B. Coaching
Ultimate Aesthetics serves one purpose: to get you as jacked as possible, in all the right places, in the shortest amount of time.
By fusing the passed-down "meathead" wisdom with science-backed training methods, the Ultimate Aesthetics program was born.
Every exercise, set, tempo, and rest day was carefully selected to ensure max results, and it's all delivered to you in a simple, easy-to-use format.
Now don't mistake "simple" for "easy"— this program will challenge you and push you to your limits.
I actually discourage you from signing up if you can't commit to performing the weekly sessions, and training with intensity.
But if you want to unlock the physique of your dreams, then you're in the right place. Lezgetit.
A
Converging Chest Press
3 x 8
B
Smith Machine Shoulder Press
2 x 8
C
Roller Chest Flies
3 x 10
D
Wrist Height Cable Crossovers
3 x 8
E
Tricep Cable Crossovers
3 x 10
A
Upper Back Row
3 x 8
B
Kelso Shrugs
2 x 8
C
Frontal Plane Lat Pulldown
3 x 10
D
Preacher Curl Machine
2 x 8
E
Rear Delt Cable Crossover
2 x 8
A
Quad Extensions
1 x 12
B
Pendelum/Hack Squat (Quad Focus)
3 x 8
C
Seated Hamstring Curls
2 x 8
D
Quad Extensions
1 x 10
E
Hip Adductor Machine
2 x 8
A
Low Incline Dumbbell Chest Press
2 x 10
B
Weighted Calf Raises
3 x 10
C
Smith Machine Flat Press
3 x 8
D
Skullcrushers
3 x 10
E
Cable Crunches
3 x 10
Ameer Barbour
A Chemical Engineer turned personal trainer, Ameer loves nerding out over fitness. Using his background in science, he designs evidence-based training programs to get his clients the best results possible. His unique approach blends scientific precision with practical training, cutting through the noise of the fitness industry.
Bronson P
Actor
Verified Athlete"Ameer has COMPLETELY changed the way I approach fitness. He taught me what really matters in the gym, and the workouts are awesome!"
When you join a team you’re getting more than programming, you’re joining an online community.
Ultimate Aesthetics
Ultimate Aesthetics
Ultimate Aesthetics
