Well, we know why you're here.. you want a solution to get the glutes of your dreams.. and you're in the right place.
Chances are, you're tired of seeing the "fitfluencer" advice that has you sweating, but not making any real progress.
I was tired of seeing it, too.
That's why I used my background in biomolecular engineering to deep-dive on all things biomechanics, muscle physiology, and other nerdy things..
..to came up with THIS program, GLORIOUS GLUTES
This program is mainly focused on the glutes and lower body, but we also do upper body training to build a well-rounded, proportional physique.
Every exercise, set, tempo, and session was carefully crafted to ensure max results, and it's all delivered to you in a simple, easy-to-use format.
Now don't mistake "simple" for "easy"â this program will challenge you and push you to your limits.
I actually discourage you from signing up if you can't commit to performing the weekly sessions, training with intensity, and working on your lifestyle outside the gym (nutrition, sleep, etc).
But if you're ready to get to work, then sign up below. I'll be there with you every step of the way!
A
Glute Bridges
3 x 8
B
B-Stance RDL
3 x 8
C
Seated Hamstring Curls
2 x 8
D
Hip Adductor Machine
3 x 8
A
Frontal Plane Lat Pulldown
3 x 10
B
Converging Chest Press
2 x 10
C
Cable Y-Raise
3 x 10
D
Cable Potty Curl
2 x 10
E
Weighted Calf Raises
3 x 10
A
Quad Extensions
2 x 10
B
Pendelum/Hack Squat (Quad Focus)
3 x 10
C
Glute Kickback
3 x 10
D
Hip ABductor
3 x 10
A
Dead Bug
1 x 20
B
Smith Machine Shoulder Press
C
Rear Delt Cable Crossover
D
Tricep Pushdowns (Rope)
E
Cable Crunches
F
Unweighted Calf Raise (CLUSTER SET)
A Chemical Engineer turned personal trainer, Ameer loves nerding out over fitness. Using his engineering expertise, he delivers evidence-based training programs designed for optimal results. His style blends scientific precision with a practical approach, helping clients achieve their goals through a perfect fusion of knowledge and strength.
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Verified Athlete"I've had plenty of workouts kick my a** in the past, but none of them actually grew itđ Love the workouts, the video guides, and most of all, the fact that I never have to worry about if what I'm doing is right"
When you join a team youâre getting more than programming, youâre joining an online community.