TTT Compete
Training Think Tank
Functional Fitness, Functional TrainingTTT Compete is built specifically for those looking to compete in the sport of CrossFit.
By signing up for TTT Compete you get access to all 4 divisions of Competitive CrossFit programming.
Intermediate: For people who do not believe they will qualify in the top 10% of the CrossFit Open. This division will focus on the development of gymnastics and strength. We will appropriately design workouts to optimize performance in The CrossFit Open.
Rx: For people who feel confident that they can qualify in the top 10% of the CrossFit Open. This division will focus on the development of the capacity required to excel in the second stage of the CrossFit Games season. We will appropriately design workouts to optimize performance in The CrossFit Quarterfinals.
Elite: For people who feel confident that they will have the capacity to earn a spot at the CrossFit Games. While this division will still focus on being fit for the quarterfinals, we will work on a year-round approach to build the capacity required to earn a spot at the CrossFit Games/Semifinals.
Masters: For people who are over 35 and compete in the age group CrossFit Games Season.
A
Squat Snatch
1 x MAX @ 80 %
B
Hang Squat Clean
10 x 1 @ 75 %
C
OHS
1 x 5
D1
Box Squat
3 x 5
D2
Gliding Leg Curl
3 x 10
Snatch "Holleyman"
E
30 Rounds For Time: 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Squat Snatch @ 185/125lbs
Circuit
A
For Max Reps: 2 min AMRAP Strict Ring MU's 2 min AMRAP: LLRC 2 min AMRAP: Strict Pull-Ups Rest 30 sec b/t each
Circuit
B
For Max Reps: 2 min AMRAP: Strict Ring Dips 2 min AMRAP: Strict Press - 115/80# Rest 30 sec b/t each
Circuit
C
10 min AMRAP: 10 SA DB Row/side - 70/50# 10 SA DB Push Press/side - 70/50# 10 Strict TTB
CrossFit
D
4 Rounds for Time: 400m Run 75 Double Unders 15 Burpee Box Jump Overs @ 24/20"
A
Squat Clean
10 x 1 @ 82 %
B
Front Squat
8 x 3 @ 65 %
C1
BB Back Rack Reverse Lunge
4 x 10
C2
Double KB OH Carry
4 x 100
CrossFit
D
13min AMRAP: 25 Deadlifts @ 225/155 25 TTB 100' HSW 20 Deadlifts @ 275/185 20 TTB 75' HSW 15 Deadlifts @ 315/205 15 TTB 50' HSW 10 Deadlifts @ 365/255 25' HSW
A
Power Snatch
1 x 3
B
Snatch Pull
10 x 3 @ 80 %
Circuit
C
3 sets for times/reps: 10 Back Squat @ 275/220# Rest 30 sec 8 Kip Parallete HSPU's - 12/10" depth Rest 30 sec 30 sec AMRAP Thrusters - 185#/125# From the floor Rest 3-5 min b/t sets Score = Time to complete the entire workout
D
GHD SL Hip Extensions
3 x 20
CrossFit
E
30-20-10: Echo Bike Cals 50' Torque Tank Push (sled push sub) rest 5min 10-20-30: Row Cals 50' Toque Tank Push (sled push sub)
A
DB Incline Bench Press
3 x 10
B
Sumo Deadlift
3 x 10
Circuit
C
3 Rounds for time: 10 Sandbag to Shoulder - 150/100# 100ft SA DB Farmer Carry/side - 100/70# 30 sec Free HS Hold in 4ft x 4ft box
Throwdown
D
TD153 For time: 100 WB @ 20/14# to 11/10' 80 CTB Pull-ups 60 Steps DBL DB Front-rack WL @ 50# 40 HSPUs 22min cap
Max El-Hag
Max El-Hag, the mad scientist of the CrossFit world and owner of the Training Think Tank, is most known for the work he's done helping athletes Noah Ohlsen and Travis Mayer prepare for the CrossFit Games. Max dives into exercise science and kinesiology, proper movement and what it really means to train like a pro.
When you join a team you’re getting more than programming, you’re joining an online community.
TTT Compete
TTT Compete
TTT Compete
