Corporate ATHL8 Team Training
AZ Built Fitness
Functional FitnessThe Corporate ATHL8 Training Program was built with the busy professional in mind. If you need quick, efficient and sustainable workouts that can be done in 30 minutes or less with minimal equipment and you're ready to earn your fitness, this is for you!
Why is it called ATHL8? Because I believe that we are all athletes in life and we all have so much more potential than we tap into. The "8" is for the virtues I believe provide us the best path to achieve our true potential, these include: discipline, commitment, grit, consistency, growth mindedness, coachability, resilience and confidence.
This program is designed to provide programming that will challenge you, build balance in your fitness and help you uncover that inner ATHL8 while accelerating your physical and mental transformation.
Here's the deal...I'm busy with a corporate career, dad, husband, tired....the list goes on just like many of you. We either make excuses or we go all in so we can be our best to provide and perform in life, your fitness is an obligation and should not be a nice to have.
This program is flexible and will provide a structure you can use for years to come with simple concepts and real results.
Let's go earn our fitness!
A
Back Squat
3 x MAX @ 75 %
Circuit
B
Sets of 21, 15, 9, 6, 3 for each exercise. 21 for all 3 exercises, then 15 for all 3 then 9 for all 3.... Use weight of your choice. Rx = 50# and scale as needed Double DB Ground to Overhead Down Ups Jumping Lunges Rest as needed Tabata machine (:20 on/:10 off x 8 times)
Circuit
A
30-45 minute ruck (wear a vest, pack, carry a sandbag, put a backpack on) Weight is your choice, doesn't need to be overly heavy. Rx = 20-40# Stretch and mobility for 10 minutes
A
Bench Press
3 x MAX @ 75 %
Circuit
B
5 Rounds 20 Calorie Bike (sub another machine as needed) 10 Hand Release Push-ups :30 plank hold *wear a vest if you need more of a challenge 10 minute stretch and mobility
Circuit
A
200m run rest :30 Repeat for 8 rounds *sub row if needed (250m row) Rest as needed 8 Rounds :20 lateral bar hops :20 rest 10 minute stretch and mobility
A
Pull-Up
3 x MAX
Circuit
B
20 Rounds 10 Sumo deadlift high pull (weight is your choice) 10 Sit-ups Rest as needed Accessory Superset with Bands 5 sets 20 pull apart 20 bicep curls 10 minute stretch and mobility
Trevor Gelder
I'm a Kinesiology graduate (Go Sun Devil's), dad, husband, executive and have been training others and myself for the better part of 25 years. I've competed in organized sport, Crossfit, Ultra races and Ironman Triathlon's among others. I'm passionate about helping others pursue their potential through fitness and love to see people win in life!
Let's do this together! You'll be part of our exclusive ATHL8 community and I'll personally be there to help you realize and experience a stronger, healthier and more confident you!
Start My 7-Day Free Trial
Amanda W. (Mom/Wife/Executive)
Working with Trevor has been magic!
Verified Athlete"His workouts were just what I needed as a busy mom, professional and volunteer youth coach. The workouts are always different, require minimal equipment and I'm consistently done in 30 minutes or less door to door. If you are ready to do the work, this program will get you the results."
Nancy Y. (Nurse/Runner)
This program changed my life!
Verified Athlete"The ATHL8 program helped me to create real, sustainable habits that have stuck with me for years and why I feel so much better, both mentally and physically. Thank you Trevor!"
George B. (Dad/Business Owner)
Gaining Muscle and Confidence
Verified Athlete"With Trevor's ATHL8 Training program, I feel the best I've ever felt and my body is responding faster too. I'm more fit, adding muscle and feel more athletic which is helping me be more active with my kids. It's exciting to love training again and the community Trevor has created is amazing!"
Chris C. (Firefighter/Dad)
Best investment I've made in myself!
Verified Athlete"The results I've built with Trevor and his coaching program have made a huge difference in my fitness which has resulted in significant improvements with my family and my career too. I was skeptical at first to spend money on training but it has created more return than I ever expected."
When you join a team you’re getting more than programming, you’re joining an online community.
Corporate ATHL8 Team Training
Corporate ATHL8 Team Training
Corporate ATHL8 Team Training
