TrainWise
Golf3 sessions per week
Must use App app to view and log training
Team Training
A1
Bird Dog
2 x 8
A2
Hip CAR
2 x 8
B1
Cat Camel
2 x 8
B2
Dowel Pass-Throughs
2 x 10
C
Back Squat
4 x 5
D1
Barbell Bench Press
4 x 5
D2
Lat Pulldown
4 x 5
E1
Typewriter Cossack
3 x 5
E2
Band Resisted Side Plank Row
3 x 10
A1
Hip Airplane
2 x 6
A2
Hip 90/90
2 x 8
A3
Quad Thoracic Rotation
2 x 8
A4
Half Jefferson Curl
B1
Strict Step Up
3 x 5
B2
Half-Kneeling DB Shoulder Press
3 x 5
C1
Standing Cable Abduction
3 x 8
C2
KB Russian Twist
3 x 20
C3
Elevated Single Leg Body Weight Calf Raise
3 x 10
A1
Half Kneeling Cossack
2 x 8
A2
Kneeling Hip Flexor Stretch
2 x 0:30
B
Prone Scorpion
1 x 20
C1
Romanian Deadlift (RDL)
4 x 5
C2
Suitcase Carry
4 x 20
D1
Kettlebell Swing
3 x 8
D2
Hollow Hold
3 x 0:45
E1
DB External Shoulder Rotation
3 x 12
E2
DB Lateral Raise
3 x 12
Jack Buchanan
Professional Golfer
Verified Athlete"The Trainwise programs improve how my feels and performs on the course."
When you join a team you’re getting more than programming, you’re joining an online community.
TrainWise GC
TrainWise GC
TrainWise GC
