If you’re serious about using strength training to elevate your golf game, this is where it gets real.

This is a complete 12-week training block designed for golfers who are ready to commit to the process and see what’s actually possible when training is done right.

The program is structured across three 4-week phases:

- **Foundations** – Building solid movement patterns, work capacity, and establishing the base for everything that follows
- **Strength** – Developing real force production and structural resilience
- **Power** – Converting that strength into explosive, golf-specific power you can use on the course

Each week includes 3 full-body gym sessions that progressively build on each other, ensuring you’re not just working hard — you’re working smart. The programming adapts as you move through the phases, so you’re always training at the right intensity for where you are.

You’ll need access to a standard gym setup — barbells, dumbbells, kettlebells, bands, and cables.

This program is the step up from the 4-Week Foundations. It’s for golfers who’ve either completed that program or already have some training experience and are ready to take a more structured, progressive approach to building genuine performance.

By the end of 12 weeks, you’ll be stronger, more powerful, and more athletic than when you started — and it’ll show in how you move and play.