Momentum
Team Momentum
General FitnessThis community is designed for people who have been working out for a while and need an extra boost
It's designed for those 40+ who want to add lean muscle and look their best
You need access to a good gym or garage facility
A
Incline Barbell Bench Press
10, 6, 8, 8
B
Rack Lat Chins
10, 6, 8, 8
C
Incline Triceps Kickbacks
10, 6, 8, 8
D
Banded Db Curls
10, 6, 8, 8
A
Barbell Stiff Legged Deadlift
10, 6, 8, 8
B1
Glute bridge ISO hold
4 x 0:10
B2
Glute Bridge
10, 6, 8, 8
C
Ham Thrust
10, 6, 8, 8
A
DB Shoulder Press
10, 6, 8, 8
B
Upperback Dumbbell Row
10, 6, 8, 8
C
Zottman Curls
10, 6, 8, 8
D
JM Ez Bar Press
10, 6, 8, 8
A
SSB Glute Squats
10, 6, 8, 8
B
Trap Bar RDL
10, 6, 8, 8
C
Walking Lunges
10, 6, 8, 8
D
Sissy Squats
10, 6, 8, 8
Kian Ameli
Kian has been a fitness and weight loss coach for over 20 years.
When you join a team you’re getting more than programming, you’re joining an online community.
Momentum
Momentum
Momentum
