New
Glutes 1
C6
Coach
Kian
Merry Christmas!
This is just for Heidi, if you're not Heidi you're going to be very confused.
Enjoy the gains
Get Hella Swole!
Kicki Ass, taking names!
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, through the app.
Equipment
Required
What's in Heidi's Garage
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Monday
HEAVY DAY!
A
Romanian Deadlift
3 x 10
B
Deficit Reverse Lunge
3 x 10
C
Front Foot Elevated Split Squat
3 x 10
D
ATG Nordic
3 x 10
Wednesday
Extension Focus
A
Barbell Hip Thrust
3 x 10
B
Frog Pumps
3 x 10
C
Cable Pull Through
3 x 10
D
Reformer Side Leg Series
1 x 1
Friday
Whole Leg
A
Back Squat
3 x 10
B
B Stance RDL
3 x 10
C
DB Walking Lunge
3 x 10
D
DB Overhead PRess
3 x 10
Saturday
Fun and Functional
A
Barbell Bench Press
3 x 10
B
Chest-Supported DB Row
3 x 10
C
Cable Kick Back
3 x 10
D
Glute Bridge
3 x 10
E
Banded Tricep Pushdown
3 x 10
FAQs
Is this for Heidi?
Can I crush it?
Yes
If your name is Heidi
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