BE SOMEBODY.
Coach
Wes Kitts
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 6 days per week
Percentage-based weightlifting, Monday to Saturday: nine sessions a week, or a six-session version of the same block.
Delivered through TrainHeroic
Every session and percentage in the TrainHeroic app, plus team chat with Wes and the group.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
What if I miss a session?
Kilos or pounds?
Should I follow the six- or nine-session program?
What happens when a block ends?
Will Wes review my lifts?
How do I cancel?
Don't try to make up every missed rep by cramming it into the next day. Return to the schedule and prioritize the main lifts.
Loading is set as percentages of your maxes, so it works in whichever unit you track in TrainHeroic.
Choose based on your experience, schedule, and recovery. The nine-session version follows my training structure. The six-session version reorganizes the work to fit six weekly sessions. Don't combine both versions.
The calendar follows my training. When one block ends, the next block I'm running goes up, so you're always training alongside me. Join anytime and start with the current week.
I'm in the team chat and help where I can, but detailed video breakdowns are part of my 1-on-1 remote coaching. If you want that level of feedback, see weskitts.com/personal.
Cancel anytime from your TrainHeroic account.
Join Your Virtual Gym
Train with Wes
Train with Wes
Train with Wes
When you join a team you’re getting more than programming, you’re joining an online community.
Train with Wes
Train with Wes
Train with Wes
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