BE SOMEBODY GYM
WeightliftingThis is the exact Accumulation program I ran when I signed with Enhanced Games. At the time, I hadn't trained in probably 6+ months. This is exactly how I onboarded it and progressed. It prioritizes Snatch specific strength and general Squat strength. I completed this program without enhancements and it ultimately lead to a massive hang Snatch PR on my following training block. It's a fun program with interesting variations, mixed mixed rep schemes at variable intensities that present opportunities to push into some tough loads under volume. Hope you enjoy it!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Low Hang Snatch
4 x 2 @ 70 %
B
Snatch Pull + Low Hang Snatch Pull
4 x 4 @ 89 %
C
Back Squat
5 x 5 @ 65 %
Circuit
D
3 Sets: 6 each - Bulgarian Split Squats 30 sec - GHD Hollow Hold (BW) 15 - Tib/Fib Raises (Use Bands or Tib/Fib Bar) Sub 30:00
A
No Feet, No Contact Snatch
6 x 3 @ 55 %
B
Power Clean from Blocks
3, 2, 1, 3, 2, 1 @ 65, 69, 73, 65, 69, 73 %
C
Clean Pull
5 x 3 @ 85, 85, 87, 87, 89 %
Circuit
D
3 Sets: 8 - Evil Wheels 8 each - KB OH Press (KB Upside Down, Hold Handle) Sub 15:00
A
Power Snatch + Hang Snatch
5 x 1 @ 65, 65, 67.5, 67.5, 70 %
B
Stage Snatch Pull
5 x 2 @ 94, 94, 97, 97, 100 %
C
Back Squat
5, 4, 3, 5, 4, 3, 1 @ 73, 78, 83, 73, 78, 83, 88 %
Circuit
D
3 Sets: 30m Reverse Sled Drag 10 GHD Back Extension (BW) Sub 22:00
Circuit
A
60:00 Active Recovery Try to Stretch & Mobilize Go on a Walk Get Outside No Gym
A
Hang Snatch
4 x 3 @ 70 %
B
Clean and Jerk
3 x 1 @ 70, 73, 76 %
A
Back Squat
3, 3, 3, 3, 3, 3, 1 @ 80, 80, 82, 82, 84, 84, 86 %
