New

Train With Me - Lift Heavy and Get Fit

Strong For Life 365

Functional Fitness

Coach

Taylor Ramey

This is a community for anyone who wants to get strong and aerobically fit at the same time. An exciting, time efficient and well thought out full body training structure that anyone can do. This is also a place where I will trial workouts that will eventually be featured in our upcoming training communities, STRONG45 and FIT30. Join the team, compete, get better, and follow along with the actual training that I am doing on a day to day basis to run far, lift heavy, and become more athletic.

$30 / mo

Start My 7-Day Free Trial

Get Stronger

With well thought out full body strength sessions focusing on progressing the most important movement patterns, you are sure to increase your overall strength.

Get FIT

Strategic high intensity cardio along with frequent doses of low intensity zone 2 training is a sure fire way to increase your aerobic base and VO2 max.

Save Time

No more searching the internet for quality workouts that fit your schedule. Train with me, a dad of 3 with a full time job who has still been able to squeeze in the training necessary to compete in everything from bodybuilding shows to ultramarathons.

Features

Access to your coach and community members

Open communication with the training community and your coach make training fun and informative.

Programming 6 days per week

Daily strength and conditioning training that’s scalable and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

No more wasted time scrolling excel sheets. Your coaches and team will push you harder, know you better and keep you going longer, all through an app.

Equipment

Required

Barbell // Squat Rack // Dumbbells // Resistance Bands

Recommended

Cardio Equipment // Kettlebells // Med Ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Full body strength

Circuit

3 Rounds: Face Pulls (with band, TRX, or Cable) x 15 Banded Side Bend x 10/side Hanging or lying leg raises x 10

Bench Press

3 x 5 @ 8

Chest-Supported DB Row

3 x 10 @ 8

Single Leg RDL

3 x 10 @ 7

Bulgarian Split Squat

3 x 8 @ 8

Seated Incline DB Curls

3 x 12 @ 8, 8, 9

Zone 2 Cardio

1 x 20:00

Monday

Easy Run

1 x 45:00

Wednesday

Full Body Strength

Prep

Get Loose

All exercises done for 15-20ft. Keep relaxed and try to find a smooth rhythm. High Knees Marching A-Skip B-Skip Quick High Knees Bouncy Jog Light Bounding 1 Set Each: Pogo hops Split Stance exchange hops In and Out hops Side to side hops Front to back hops

Lunge Rotational Med Ball Slams

3 x 3

Front Squat

3 x 3 @ 8

Pull-Up

3 x 8 @ 8

Glute-Ham Raise

3 x 8 @ 8

Dip

3 x 12 @ 8

Standing DB Curl

3 x 10 @ 9

Challenge Session!

4 Rounds For Time, try to beat 11:07. 5/5 Dumbbell Snatches (50lbs men/30lbs women) 25 Wall Balls (20/14) 200m Run 10 Pushups

Thursday

Easy Run

1 x 45:00

Strides

5 x 0:15

Friday

Full Body Strength

Prep

Get Loose

All exercises done for 15-20ft. Keep relaxed and try to find a smooth rhythm. High Knees Marching A-Skip B-Skip Quick High Knees Bouncy Jog Light Bounding

Rocker Jumps

3 x 3

Drop Jump

3 x 3

Bench Press

3 x 5 @ 8

1-Arm DB Row

3 x 8 @ 8

Step-Ups

3 x 8 @ 8

Single Leg RDL

3 x 8 @ 8

Barbell Bicep Curl

3 x 12 @ 9

Rowing

8 x 200 @ 7, 7, 7, 7, 7, 8, 8, 8

Saturday

12x200 Speed Work

Jog

1 x 1

Prep

Get Loose

All exercises done for 15-20ft. Keep relaxed and try to find a smooth rhythm. High Knees Marching A-Skip B-Skip Quick High Knees Bouncy Jog Light Bounding

Run

6 x 200 @ 8

Jog

1 x 800

Run

6 x 200

Jog

1 x 1

Coach