Perkins Training
Bodybuilding, Women's TrainingFeatures
4 sessions per week
Must use TrainHeroic app to view and log training
Team Training
A
Medicine Ball Standing Chest Throw (PT)
3 x 6
B1
Incline DB Bench Press (PT)
8, 6, 4, 8, 6, 4
B2
Mid Supinated Grip Chin Up (PT)
8, 6, 4, 8, 6, 4
C1
Seated DB Hammer Curl (PT)
3 x 8
C2
Decline DB Tricep Extension (PT)
3 x 8
C3
Rear Delt Machine (PT)
3 x 12
A
Box Jump (PT)
3 x 3
B
Low Bar Squat (PT)
8, 6, 4, 8, 6, 4
C1
1-Leg Lying Leg Curl (PT)
3 x 8
C2
DB Split Squat FFE - Paused (PT)
3 x 8
D
Standing Cable Side Bend (PT)
3 x 12
A
Overhead Medball Slam To Ground (PT)
3 x 6
B1
Standing BB Shoulder Press (PT)
8, 6, 4, 8, 6, 4
B2
Dead Stop 1-Arm DB Row To Hip (PT)
8, 6, 4, 8, 6, 4
C1
Incline DB Zottman Curl (PT)
3 x 8
C2
EZ Bar Triceps Extension (PT)
3 x 8
C3
Standing Lateral Raise (PT)
3 x 12
A
Standing Long Jump (PT)
3 x 3
B
Snatch Grip Deadlifts (PT)
8, 6, 4, 8, 6, 4
C
Hip Thrust (PT)
3 x 8
D
Bulgarian Split Squat Glute Focus (PT)
3 x 8
E1
Seated Calf Raise (PT)
3 x 20
E2
Kneeling 1-Arm Pulldown (PT)
3 x 12
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Train With Me KP
Train With Me KP
Train With Me KP
