Literally come and train with me !
I am the current ICN Fitness Model Champion and Pro Athlete.
I am a busy Mum of 2, Business Owner and Coach. I Make sure training has balance and can also fit into a busy schedule. I train to be strong and athletic looking. You do not need to comptete to look amazing! 🤩 Strength training builds that toned look to make you feel confident in your own skin.
This is a 4 day a week training program. 2 Lower body days with an emphasis on glutes, hamstrings and quads. Paired with 2 upper body days focusing on shoulders and back to create that Bikini/Fitness Model look.
No Cardio sessions here ...
Sign up and come train with me! I will be doing this program along side you!
A
Smith Machine Shoulder Press
3 x 8
B
Pull up - Neutral Grip (PT)
3 x 8
C
Seated DB Shoulder Press (PT)
3 x 8
D
1-Arm Pulldown Neutral
3 x 8
E
DB Front Raise (PT)
3 x 8
F
Straight Arm Pulldown (PT)
3 x 8
A
Hack Squat (PT)
3 x 8
B
1-Leg Leg Press 45 Degree
3 x 10
C
Bulgarian Split Squat - DB Glute Focus (PT)
3 x 10
D
Machine Kickback
3 x 10
E
Seated Calf Raise (PT)
3 x 10
A
Chest Supported T-Bar Row
4 x 8
B
High Prone Incline Lateral Raise
4 x 10
C
1-Arm Machine Row
4 x 8
D
Rear Delt Machine (PT)
4 x 10
E
1-Arm DB Row (PT)
4 x 8
F
1-Arm Cable Front Raise
4 x 8
A
Lying Leg Curl (PT)
3 x 12
B
Glute Drive
4 x 8
C
1-Leg RDl Supported
4 x 10
D
Back Extension 45 Degree (PT)
4 x 10
E
Calf Raise - Standing (PT)
3 x 10
F
Machine Abduction
4 x 10
Coach , Olympian , World Cycling Champion, Pro BodyBuilder
Don't wander around the gym aimlessly, Train with me and get results!
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