Literally come and train with me !
I am the current ICN Sports Model National Champion and Pro Athlete.
I train to be strong and athletic looking. You do not need to comptete to look amazing! 🤩
This is a 4 day a week training program. 2 Lower body days with an emphasis on glutes, hamstrings and quads. Paired with 2 upper body days focusing on shoulders and back to create that Sports Model look.
No Cardio sessions here ...
Sign up and come train with me! I will be doing this program along side you!
A
Back Squat - Heel Elevated (PT)
3 x 12
B
Split Squat - DB Front Foot Elevated
3 x 12
C
Leg Press - Pivot Press (PT)
3 x 12
D
Calf Raise - Standing (PT)
3 x 12
A
Animal Row
3 x 6
B
Chest Supported Incline Lateral Raise (PT)
3 x 6
C
One Arm Cable Row (PT)
3 x 6
D
Cable Front Raise (PT)
3 x 6
A
Hip Thrust - Matrix (PT)
3 x 20
B
DB Reverse Lunge FFE Supported (PT)
3 x 20
C
Lying Leg Curl (PT)
3 x 20
D
Calf Raise - Seated (PT)
3 x 20
A1
Pull Up - Wide Pronated (PT)
3 x 5
A2
Lat Pulldown - Neutral Grip (PT)
3 x 15
A3
Straight Arm Pulldown (PT)
3 x 25
B1
Standing Barbell Shoulder Press (PT)
3 x 5
B2
Seated DB Shoulder Press (PT)
3 x 15
B3
Standing Cable Shoulder Press (PT)
3 x 25
Don't wander around the gym aimlessly, Train with me and get results!
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