Train With Me KP

Perkins Training

Bodybuilding, Women's Training
Coach
Shane Perkins

Literally come and train with me !

I am the current ICN Sports Model National Champion and Pro Athlete.

I train to be strong and athletic looking. You do not need to comptete to look amazing! 🤩

This is a 4 day a week training program. 2 Lower body days with an emphasis on glutes, hamstrings and quads. Paired with 2 upper body days focusing on shoulders and back to create that Sports Model look.

No Cardio sessions here ...

Sign up and come train with me! I will be doing this program along side you!

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Gain Strength and Confidence!
Build Strength and confidence training the way I do! Focus on getting strong in the gym to create the physique you want.
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Do you want results?!
I myself am a mum of 2. Train to keep up with the kids! Train to feel great at the beach.. Train to feel great in your own skin.. Train for You!
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Full Gym Set Up // Barbell // Dumbells // Leg Press // Cable machines // Hamstring Curl
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Quads - Calves - Moderate Reps PT

A

Back Squat - Heel Elevated (PT)

3 x 12

B

Split Squat - DB Front Foot Elevated

3 x 12

C

Leg Press - Pivot Press (PT)

3 x 12

D

Calf Raise - Standing (PT)

3 x 12

Monday
Horizontal PP - Low Rep PT

A

Animal Row

3 x 6

B

Chest Supported Incline Lateral Raise (PT)

3 x 6

C

One Arm Cable Row (PT)

3 x 6

D

Cable Front Raise (PT)

3 x 6

Wednesday
Glutes - Hamstrings - Calves - High Reps PT

A

Hip Thrust - Matrix (PT)

3 x 20

B

DB Reverse Lunge FFE Supported (PT)

3 x 20

C

Lying Leg Curl (PT)

3 x 20

D

Calf Raise - Seated (PT)

3 x 20

Thursday
Vertical PP - Metabolic PT

A1

Pull Up - Wide Pronated (PT)

3 x 5

A2

Lat Pulldown - Neutral Grip (PT)

3 x 15

A3

Straight Arm Pulldown (PT)

3 x 25

B1

Standing Barbell Shoulder Press (PT)

3 x 5

B2

Seated DB Shoulder Press (PT)

3 x 15

B3

Standing Cable Shoulder Press (PT)

3 x 25

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Why Wait?

Don't wander around the gym aimlessly, Train with me and get results!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Train With Me KP
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Train With Me KP
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Train With Me KP
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