New

STRENGTH COLLECTIVE

Perkins Training

Bodybuilding, Strength & Conditioning, Cycling

Coach

Shane Perkins

There is a lot of confusing information out there on how to train. Ive put all of my experience as both a professional athlete and an experienced coach to bring you a program that you can achieve amazing results with.

Olympian, world champion sprint cyclist & also a Natural Body Building champion - I know how to get results.

After the completion of my competitive cycling career, it just felt right to change my focus from my own athletic goals to helping others. My purpose is to help you integrate the fundamentals that brought me success which have been proven to get results with my clients from all walks of life who are willing to do the work.

If you are busy like myself and want to get results, this is the program for you.

I am a father, a business owner, coach and maintain a good physique year round.

Its not genetics and its not luck.. Its smart programming. This is quality over quantity!

$50 / mo

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Strength Training 3x per week

Whether you’re looking to build lean muscle, burn fat, boost your metabolism, or simply move and feel better every day, strength training delivers real, lasting results. It improves bone and joint health and increases energy levels. Plus, it sharpens focus, reduces stress, and builds confidence like nothing else. This isn’t just about lifting weights—it’s about lifting your quality of life

Incorporate Sprint/Intervals 2x per week

Option to Improve your performance with interval and sprint training. A fast, powerful way to burn fat, build endurance, and boost athleticism. These short, intense bursts of effort torch calories, improve heart health, and ramp up your metabolism for hours after you’re done.

Track your progress in the app

If you want real, lasting results, random workouts won’t cut it. Periodized programming and consistent tracking are the keys to real progress. A structured plan strategically balances intensity, volume, and recovery, so you’re always building—not burning out. Tracking your workouts keeps you accountable, shows your progress, and helps you make smart adjustments.

Anti ageing - Stay young!

Lifting heavy and sprint training are powerful anti-aging tools. They build and preserve muscle mass, strengthen bones, boost metabolism, and improve hormone levels—all of which naturally decline with age. This program is designed to help you stay lean, strong, and mentally sharp as you age.

Features

Programming 3 days per week

3 x Strength sessions, 2 x Sprint/Conditioning sessions. Accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your training and make execution easy

Delivered through TrainHeroic

No more work books Track your training with your coach in your app.

Equipment

Required

Barbell // Plates // Dumbells // Cable Machines // Leg Press

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Perkins Training

Shane Perkins

Coach - Olympian - World champion cyclist - Certified Personal Trainer

Dont wait around for results you could be getting now! Strength made simple

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FAQs

Can i do this program if i am not an athlete?

Absolutely! anyone can do this program and get the benefits from this style of training. As a retired athlete, I have designed this program with the right balance to build and maintain muscle , whilst improving cardio health as I age.

Does it matter if i cant do all of the sessions?

Not everyone has the ability to train multiple times per week due to time constraints, and thats ok. The gym sessions are fully body, so one or 2 sessons per week are better than none! Maybe you dont want to do the interval sessions- swap these out for steady state walks.

What if I dont have a bike?

The bike sessions can done on a bike at the gym, home trainer, ergo, airdyne, you could even swap the same efforts out for running or a treadmill if that is more your thing. However, a bike is far less impact on the joints.

Can ladies do this program too?

Yes this program can be done by both men and women

The Proof