Train LIKE Cin

CinFit Coaching - Personal Training & Nutrition

General Fitness, Power Sports , Multi-sport
Coach
Cin Witheridge

"TRAIN LIKE CIN" online training subscription is for those who want to improve their Strength-Stability-Power & Speed in this athletic/hybrid style program that consists of all things plyometrics, strength, and endurance.

Great for intermediate's wanting to train like athletes & to improve their strength and overall fitness, all the way up to athletes who compete in team sport, combat sports, runners, etc.

4 day split with an optional 5th conditioning and core session -

day 1 Lower Strength.

day 2 Upper Strength.

day 3 Explosive/Dynamic Lower.

day 4 Explosive/Dynamic Upper.

*Optional day 5. Conditioning & Core.

This is built as a gym program BUT for those wanting to train from HOME, I have listed exercise swaps in the exercise notes within each session.

*Current Program updates uploaded weekly.

*NEW training blocks updated every 4 weeks.

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Become more EXPLOSIVE
Increase your explosive power by building elasticity with extensive and intensive plyometrics.
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Increase your STABILITY
Increase your balance and stability with loaded unilateral exercises, isometrics and plyometrics.
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GAIN STRENGTH
Become more efficient in lifting heavier loads to increase power output.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. All programming via Train Heroic
Equipment
Required
barbell // dumbbells/kettlebells // bench // resistance bands
Recommended
machines // cable machines // cardio machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
TLC LOWER STRENGTH WEEK 1

A

LEG DAY WARM UP

1 x 10:00 @ 10

B

Barbell RDL (romanian deadlift)

C

Glute Drive Machine

D1

Leg Extensions

D2

Reverse Deficit Lunge

E

Seated Hip Abduction

Tuesday
TLC UPPER STRENGTH WEEK 1

A

UPPER DAY WARM UP

1 x 10:00 @ 10

B

Chin Up(supinated)

C

Incline DB Chest Press

D

Incline DB Shoulder Press

E

Cable Half Kneeling Single Arm Row

F

Prone Lateral Raises

G1

Single Arm Cable Tricep Extension

G2

Ezi Bar Bicep Curl

Thursday
TLC EXPLOSIVE LOWER WEEK 1

A

LEG DAY WARM UP

1 x 10:00

B1

MED BALL SKATERS W REACTIVE RELEASE

B2

Landmine Hack Squat

C1

Reactive Vertical Jump w DB release

C2

Landmine Curtsy w Knee Drive

D

Landmine Single Leg HipThrust

E1

BENT KNEE SINGLE LEG CALF RAISES

E2

PLANK W KETTLE BELL PULL THROUGH

Friday
TLC EXPLOSIVE UPPER WEEK 1

A

UPPER DAY WARM UP

1 x 10:00

B

Landmine S/A Push Press

C1

Explosive Push ups w Plate touch

C2

Meadows Row

D1

CABLE LAT PULL OVER

D2

1&1/4 HALF KNEELING CABLE FACE PULL

E1

MED BALL ROTATIONAL SLAM

E2

ROTATIONAL RENEGADE ROW

F

DB Skullcrushers

Saturday
TLC CONDITIONING WEEK 1

A

Cardio Conditioning

1 x 24:00 @ 8

Saturday
TLC CORE WEEK 1

A1

Smith Oblique Crunch

3 x 10.10

A2

Incline Reverse Crunch

3 x 8

B1

Landmine Half Kneeling Core Rotations

3 x 8.8

B2

Rotational Hanging Knee Raises.

3 x 8

Coach
coach-avatar Cin Witheridge

Head coach : Personal Trainer, Nutritionist & Sports Nutritionist

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JOIN CIN TODAY!

LFG

Get Train LIKE Cin
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FAQs
DOES THIS PROGRAM SUIT NEWBIES?
Yes it can be! I would advise to start with "bodyweight only" to begin with until you gain some confidence within each exercise before loading with weight.
Will this programming suit athletes who play team sports?
Yes this is an athletic rebuild program, which is inclusive of plyometrics, strength, rotational power and conditioning so it will actually be valuable for most sports!
How many weeks in one training block?
Training blocks are in 4 week phases.. Unlike my "build and glute programs" which are 6 week training blocks.
Which program will be best for building muscle?
My "BUILD w Cin" Program is the best option for those wanting to specifically build muscle mass. "Train like Cin" is more of a hybrid strength and performance based program so if you're after a bodybuilding style program, "Build Like Cin" will be better suited.
The Proof
verified-athlete-avatar Jess

WEAPON MUMMA

Verified Athlete

"I'm proud of my strength, continued progress, consistently showing up & for making my health a priority thanks to you Cin."

verified-athlete-avatar CLAUDIA

NEWLY CONFIDENT

Verified Athlete

"CIN HAS OPENED MY EYES TO A NEW WAY OF TRAINING WHICH IM LOVING. I AM STRONGER AND LOVING THE CHANGES."

verified-athlete-avatar VAL

CHIN UP GOALS

Verified Athlete

"SOOO FN CHUFFED WITH MYSELF, NEVER KNEW ID BE ABLE TO DO 1 LET ALONE 4 UNASSISTED"

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Train LIKE Cin
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Train LIKE Cin
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Train LIKE Cin
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Train LIKE Cin