Train LIKE Cin

CinFit Coaching - Personal Training & Nutrition

General Fitness, Power Sports , Multi-sport

Coach

Cin Witheridge

"TRAIN LIKE CIN" online training subscription is for those who want to improve their Strength-Stability-Power & Speed in this athletic style program that consists of all things plyometrics, strength, and endurance.

Great for intermediate's wanting to train like athletes & to improve their strength and overall fitness, all the way up to athletes who compete in team sport, combat sports, runners, etc.

3 fullbody sessions , one conditioning session one zone 2 and core day.

This is built as a GYM program BUT for those wanting to train from HOME, I have listed exercise swaps in the exercise notes within each session.

*Current Program updates uploaded weekly.

*NEW training blocks updated every 6 weeks.

$20 / mo

Get Train LIKE Cin

Become more EXPLOSIVE

Increase your explosive power by building elasticity with extensive and intensive plyometrics.

Increase your STABILITY

Increase your balance and stability with loaded unilateral exercises, isometrics and plyometrics.

GAIN STRENGTH

Become more efficient in lifting heavier loads to increase power output.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. All programming via Train Heroic

Equipment

Required

barbell // dumbbells/kettlebells // bench // resistance bands

Recommended

machines // cable machines // cardio machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

TLC FB 1 Week 1

Warm Up

1 x 10:00

Rocker box jump

2 x 3 @ 0 kg

LATERAL SKATER W CONTROLLED FWD HOP

2 x 3

Trap Bar Romanian Deadlift (RDL)

3 x 6

DB Chest Press

3 x 8

Chest Supported DB Row

3 x 8

Leg Extensions

3 x 8

45 degree Back extension

3 x 12

Med Ball Rotational Slam (Split stance)

3 x 5

Monday

CONDITIONING WEEK 1

Cardio Conditioning

1 x 24:00 @ 8

Tuesday

TLC FB 2 Week 1

Warm Up

1 x 10:00

Reactive Vertical Jump w DB release

2 x 3

Lateral Hops (Outside/Inside)

2 x 3

Glute Drive Machine

3 x 8

DB Step-Ups

3 x 8

Prone Lateral Raises

3 x 10

Meadows Row

3 x 8

Seated Leg Curl

3 x 10

BENT KNEE SINGLE LEG CALF RAISES

3 x 8.8

Wednesday

ZONE 2 CARDIO of choice + CORE

Cardio

1 x 30:00

Cable Core Rotations

3 x 8

CABLE CRUNCH (FWD)

3 x 8

PLANK W KETTLE BELL PULL THROUGH

3 x 8

Thursday

TLC FB 3 WEEK 1

Warm Up

1 x 10.00

Power Step-Up

2 x 5 @ 0 kg

DEPTH DROP TO BROAD JUMP

2 x 5 @ 0 kg

ZERCHERS

3 x 8

Chin Up(supinated)

Z PRESS

3 x 6

Explosive Hand Release Push up

3 x 4

SEATED CABLE SUPINATED ROW

3 x 8

Walking Lunge (Quad Bias)

3 x 8

Coach

Cin Witheridge

Head coach : Personal Trainer, Nutritionist & Sports Nutritionist

JOIN CIN TODAY!

LFG

Get Train LIKE Cin

FAQs

DOES THIS PROGRAM SUIT NEWBIES?

Yes it can be! I would advise to start with "bodyweight only" to begin with until you gain some confidence within each exercise before loading with weight.

Will this programming suit athletes who play team sports?

Yes this is an athletic rebuild program, which is inclusive of plyometrics, strength, rotational power and conditioning so it will actually be valuable for most sports!

How many weeks in one training block?

Training blocks are in 6 WEEK BLOCKS

Which program will be best for building muscle?

My "BUILD w Cin" Program is the best option for those wanting to specifically build muscle mass. "Train like Cin" is more of a hybrid strength and performance based program so if you're after a bodybuilding style program, "Build with Cin" will be better suited.

The Proof