BUILD with Cin

CinFit Coaching - Personal Training & Nutrition

Bodybuilding
Coach
Cin Witheridge

"BUILD WITH CIN' is a bodybuilding style training subscription that is for all training ages and levels.

4 day upper and lower split within a 6 week training block, combining both bodybuilding and powerlifting elements to improve full body strength & muscle mass to enhance body shape and composition. For those who want that strong and athletic physique!

This is a GYM only program. BUT if you have a good set up inclusive of a barbell, bench, dumbbells, squat rack and resistance bands, then you can swap out exercises in the exercise library to suit.

*Current Program updates are updates weekly.

*NEW training block are uploaded every 6 weeks.

CANCEL ANYTIME.

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GAIN STRENGTH.
by working a variety of rep ranges without junk volume to get you stronger as you are reprogrammed weekly.
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GAIN MUSCLE.
Learn how to work at a high intensity consistently each week, with progressive updates made throughout each training block, to help with those gains!
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GAIN CONFIDENCE.
Get more confident walking into the gym with a structured plan & step by step exercise video instructions to help you get confident & smashing out reps like a pro.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. ALL CIN' S programming via the Train Heroic APP
Equipment
Required
barbell // free weights // CARDIO machines
Recommended
machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
LOWER#1 WEEK 1

A

LEG DAY WARM UP

1 x 10:00

B

Barbell RDL (romanian deadlift)

C

Glute Drive Machine

D

Smith Machine Reverse Lunge

E

Seated Hip Abduction

F

Leg Extensions

G

Smith Oblique Crunch

Wednesday
UPPER#1 WEEK 1

A

UPPER DAY WARM UP

1 x 10:00

B

Pronated Wide Grip Lat Pull Down

C

Incline DB Chest Press

D

Cable Half Kneeling Single Arm Row

E

Seated Lateral Raise

F1

DB Skullcrushers

F2

Incline DB Curl

Friday
LOWER#2 WEEK 1

A

LEG DAY WARM UP

1 x 10:00

B

Trap Bar Deadlift.

C

ZERCHERS

D

Walking Lunges (Glute Bias)

E

Landmine Single Leg HipThrust

F1

Seated Leg Curl

F2

PLANK W KETTLE BELL PULL THROUGH

Saturday
UPPER#2 WEEK 1

A

UPPER DAY WARM UP

1 x 10:00

B

Cable Single Arm Lat Pull Down

C1

S/Arm DB Row

C2

Prone Lateral Raises

D1

Seated cable face pull

D2

Hand Release Push Up

E

Single Arm Cable Curl

F

Cable Double Rope Triceps Extension

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COME BUILD LIKE ME

TRAIN SMARTER..WITHOUT THE JUNK VOLUME. LETS GO!

Get BUILD with Cin
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FAQs
Is this suitable for beginners?
Yes, this is suitable for ALL training levels.
Can I do this program from home?
While this IS created as a gym program, I have listed exercise swaps on exercises where machines or cables are used for home users. NOTE: A minimum amount of equipment is required if training from home.. a good range of dumbbells, kettlebells, bands, and a bench at MINIMUM.
The Proof
verified-athlete-avatar Jess

Weapon mumma

Verified Athlete

"Im proud of my strength and continued progress. Making my health a priority thanks to Cin."

verified-athlete-avatar Val

Achieved bw CHINS

Verified Athlete

"Cin has opened my eyes to a new way of training and Im so much stronger, loving the changes."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BUILD with Cin
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BUILD with Cin
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BUILD with Cin
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BUILD with Cin