BUILD with Cin

CinFit Coaching - Personal Training & Nutrition

Bodybuilding

Coach

Cin Witheridge

"BUILD WITH CIN' is a bodybuilding style training subscription that is for all training ages and levels.

4 day upper and lower split within a 6 week training block, combining both bodybuilding and powerlifting elements to improve full body strength & muscle mass to enhance body shape and composition. For those who want that strong and athletic physique!

This is a GYM only program. BUT if you have a good set up inclusive of a barbell, bench, dumbbells, squat rack and resistance bands, then you can swap out exercises in the exercise library to suit.

*Current Program updates are updates weekly.

*NEW training block are uploaded every 6 weeks.

CANCEL ANYTIME.

$20 / mo

Get BUILD with Cin

GAIN STRENGTH.

by working a variety of rep ranges without junk volume to get you stronger as you are reprogrammed weekly.

GAIN MUSCLE.

Learn how to work at a high intensity consistently each week, with progressive updates made throughout each training block, to help with those gains!

GAIN CONFIDENCE.

Get more confident walking into the gym with a structured plan & step by step exercise video instructions to help you get confident & smashing out reps like a pro.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. ALL CIN' S programming via the Train Heroic APP

Equipment

Required

barbell // free weights // CARDIO machines

Recommended

machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Tuesday

LOWER#1 WEEK 1

LEG DAY WARM UP

1 x 10:00

Barbell RDL (romanian deadlift)

Glute Drive Machine

Smith Machine Reverse Lunge

Seated Hip Abduction

Leg Extensions

Smith Oblique Crunch

Wednesday

UPPER#1 WEEK 1

UPPER DAY WARM UP

1 x 10:00

Pronated Wide Grip Lat Pull Down

Incline DB Chest Press

Cable Half Kneeling Single Arm Row

Seated Lateral Raise

DB Skullcrushers

Incline DB Curl

Friday

LOWER#2 WEEK 1

LEG DAY WARM UP

1 x 10:00

Trap Bar Deadlift.

ZERCHERS

Walking Lunges (Glute Bias)

Landmine Single Leg HipThrust

Seated Leg Curl

PLANK W KETTLE BELL PULL THROUGH

Saturday

UPPER#2 WEEK 1

UPPER DAY WARM UP

1 x 10:00

Cable Single Arm Lat Pull Down

S/Arm DB Row

Prone Lateral Raises

Seated cable face pull

Hand Release Push Up

Single Arm Cable Curl

Cable Double Rope Triceps Extension

Coach

Cin Witheridge

Sports Nutritionist / Personal Trainer

COME BUILD LIKE ME

TRAIN SMARTER..WITHOUT THE JUNK VOLUME. LETS GO!

Get BUILD with Cin

FAQs

Is this suitable for beginners?

Yes, this is suitable for ALL training levels.

Can I do this program from home?

While this IS created as a gym program, I have listed exercise swaps on exercises where machines or cables are used for home users. NOTE: A minimum amount of equipment is required if training from home.. a good range of dumbbells, kettlebells, bands, and a bench at MINIMUM.

The Proof