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Train Like Kate

Kateprofitness

Women's Training, Functional Fitness, Functional Training, General Fitness, Mobility, Plyometrics, Strength & Conditioning

Coach

Kateprofitness

“Train like Kate” helps you move and feel like an athlete — without feeling stiff or worn out — so you feel proud of how your body looks and moves, perform better in daily life, and age with confidence.

You’ll learn how to move smarter, protect your joints, and build resilience so you can train harder — and recover faster.

This isn’t about pushing through pain —it’s about moving better.

Develop the core stability and alignment that support every movement — from lifting to running to sitting at your desk. Stand taller, move better, and carry yourself with renewed confidence.

When your body moves well, it shows. Expect a leaner, stronger physique, improved muscle tone, and posture that exudes confidence — without beating your body up to get there.

This program is for middle-aged men and women who are ready to feel strong, agile, and pain-free — not just now, but for decades to come.

Program Goals:

🤸‍♂️ Increase functional full-body strength

💪 Improve athletic power and explosiveness

🧘‍♀️ Enhance core integration and postural control

🔋 Restore optimal breathing patterns for performance and recovery

♻️ Build a sustainable training base that supports long-term growth

This isn’t just a workout plan — it’s a full-spectrum system that builds a stronger, more athletic, and more aligned version of you.

$19 / mo

Get Train Like Kate

Strength That Supports Real Life

This program helps you build functional strength and mobility so you can run, lift, and play with ease — and keep doing what you love for years to come.

Pain-Free Performance

You’ll train with movement patterns that protect your joints, improve posture, and eliminate nagging pain in your hips, knees, and lower back.

Ageless Athleticism

It’s about training your body to age powerfully. You’ll feel stronger, move faster, and recover better, proving that athleticism doesn’t fade — it evolves.

Inside-out strength

Strength that starts at your deepest stabilizing muscles—your core, breath, pelvic floor, and postural system—and radiates outward to create powerful, controlled, resilient movement.

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