Train For Life

Sam Hutton Training

Strength & Conditioning, General Fitness

Coach

Sam Hutton

A sustainable training program for individuals who want to stay strong, mobile, and fit for life—so they can keep doing what they love, pain-free. With a focus on longevity, joint health, and functional movement, it’s perfect for those who value long-term physical freedom.

$19 / mo

Get Train For Life

PUTTING THE COACH IN COACHING

As part of your online training experience, you’ll have direct access to me for ongoing support and guidance—anytime, anywhere. Whether you need form checks, motivation, or help adjusting your program, I’m just a message away through the app. You're never training alone—I’m with you every step of the way.

QUALITY FOUNDATIONS

Every program I deliver is built on the foundation of quality movement—because how you move matters most. Prioritising technique over ego ensures you're training safely, reducing risk of injury, and building long-term strength that lasts. With a focus on smart progression, you'll move better, feel better, and perform at your best.

ANALYSIS

Get expert eyes on your lifts with personalised video analysis as part of your program. Simply upload your footage through the app, and I’ll provide detailed feedback to help you improve technique, maximise performance, and stay injury-free. It’s like having a coach with you every session—no matter where you train.

NO GUESSING, JUST RESULTS

Take the guesswork out of training with clear, data-driven progress tracking built into your program. You'll know exactly what weights to hit each session, based on your previous lifts and individual goals. Stay focused, stay consistent, and watch your results stack up.

MONEY BACK GUARANTEE

I stand by the quality and effectiveness of my programs—your satisfaction is my priority. If you’re not happy with your experience within the first 30 days, I’ll give you your money back, no questions asked. Train with confidence knowing there’s zero risk and full support.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Equipped Gym or Home Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Accumulation Block Week 1

Prep

Hybrid Movement Prep

Mobility 45 Sec Cobra Stretch 45 Sec Pigeon Stretch e/s 45 Sec Boot Strap Squats Movement Prep-2 Rounds 10 Heels Elevated Goblet Squats 15 Sec Bench Copenhagen Plank e/s 10 Russian KB Swings

Back Squat

5 x 10

Sled Pull (Hyrox)

5 x 50

SkiErg

1 x 2000

Wednesday

Accumulation Block Week 1

Prep

Hybrid Movement Prep

Mobility 45 Sec Cobra Stretch 45 Sec Pigeon Stretch e/s 45 Sec Boot Strap Squats Movement Prep-2 Rounds 10 Heels Elevated Goblet Squats 15 Sec Bench Copenhagen Plank e/s 10 Russian KB Swings

Bench Press

5 x 10

Sled Pull (Hyrox)

5 x 50

For Time

5 Rounds 10 Dual Dumbbell Hang Snatch 10 Box Jump Overs (Step Down) 10 Dual Dumbbell Push Press 200m Run Weights Advanced= 22.5/15kg Intermediate= 15/12.5kg Beginner= 10/8kg

Friday

Accumulation Block Week 1-Rest Day

Run

Bike Erg

Lower Body Mobility

Option 4

Upper Body Mobility

40 Sec e/s Childs Pose w/Reach Through 40 Sec e/s Banded Lat Stretch 40 Sec e/s Scorpian 40 Sec Broomstick Shoulder Dislocates

Coach