Complete Training System

Sam Hutton Training

Functional Fitness, Functional Training, Strength & Conditioning, Olympic Lifting, General Fitness

Coach

Sam Hutton

The Complete Training System brings together strength, conditioning, and longevity-focused training into one powerful program built to support every stage of your fitness journey.

Whether your goal is to build muscle, improve athletic performance, or simply stay fit for life, this all-in-one system gives you the flexibility to train with purpose—every day.

$26 / mo

Get Complete Training System

PUTTING THE COACH IN COACHING

As part of your online training experience, you’ll have direct access to me for ongoing support and guidance—anytime, anywhere. Whether you need form checks, motivation, or help adjusting your program, I’m just a message away through the app. You're never training alone—I’m with you every step of the way.

QUALITY FOUNDATIONS

Every program I deliver is built on the foundation of quality movement—because how you move matters most. Prioritising technique over ego ensures you're training safely, reducing risk of injury, and building long-term strength that lasts. With a focus on smart progression, you'll move better, feel better, and perform at your best.

ANALYSIS

Get expert eyes on your lifts with personalised video analysis as part of your program. Simply upload your footage through the app, and I’ll provide detailed feedback to help you improve technique, maximise performance, and stay injury-free. It’s like having a coach with you every session—no matter where you train.

NO GUESSING, JUST RESULTS

Take the guesswork out of training with clear, data-driven progress tracking built into your program. You'll know exactly what weights to hit each session, based on your previous lifts and individual goals. Stay focused, stay consistent, and watch your results stack up.

MONEY BACK GUARANTEE

I stand by the quality and effectiveness of my programs—your satisfaction is my priority. If you’re not happy with your experience within the first 30 days, I’ll give you your money back, no questions asked. Train with confidence knowing there’s zero risk and full support.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Recommended

Equipped Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Base Week 4

Conditioning

Deadlift Prep

MOBILITY 60 Sec Banded Hip Flexor Stretch each side 10 Downward Dogs to Cobra MOVEMENT PREP-2 Rounds 8 KB Suitcase Deadlifts each side @12-16kg 20 Deadbugs 5 Romanian Deadlifts @Light for first round and a slight increase for second round.

Romanian Deadlift

3 x 8

2 Up/1 Down Eccentric Hamstring Curl

3 x 6

For Time

5 Rounds For Time 10 Alt Dumbbell Step Ups @12.5kg dumbbells 10 No Push Up Burpees 15 Cal Row

Wednesday

Base Week 4

Prep

Squat Prep

2 Rounds 10x Pigeon Thoracic Rotations 10x 90/90 Medball Rotations 2 Rounds 5 Downward Dog to Cobra 8 Pause Goblet Squats 10 Deep Squat Pogos

Pause Box Squat

3 x 5

Dumbbell Reverse Lunge

3 x 8

Dead Bug

2 x 20

Dead Bug Toe Touch

Friday

Base Week 4

Conditioning

Bench Prep

2 Rounds 10 Banded Scap Push Ups 10 Alt Downward Dog Toe Touches 5 Pause Bench Press @Barbell *Pause at the chest

Bench Press

3 x 8

Incline DB Bench Press

3 x 8

Cable Pallof Press

3 x 15

For Time

For Time 35 Calorie Row 14 Alt Single Arm Dumbbell Hang Clean and Jerks 25 Calorie Row 14 Alt Single Arm Dumbbell Hang Clean and Jerks 15 Calorie Row

Coach

More from Sam Hutton Training

Sam Hutton

With nearly a decade of experience coaching individuals, groups, and elite teams, I’ve learned that the biggest difference in fitness comes down to the quality of coaching. My mission is to change lives through purposeful, enjoyable training programs that go beyond sets and reps. I prioritise real connection with every client—no one is ever just a number