Train Confident - Intermediate Program is for those who have a solid fitness base and are looking for a challenge to push them to the next level in their tactical fitness training.
This programming is of moderate/ high intensity and should not be taken lightly. If more of a moderate intensity workout is what you desire, check out the Train Confident - Basic Program. If you need more, check out the Train Confident - Elite Program.
A1
Back Squat
5 x 12 @ 75 %
A2
Burpee
1 x 20
B1
Overhead Press
5 x 12 @ 75 %
B2
Burpee
1 x 20
C1
Deadlift
5 x 12 @ 75 %
C2
Burpee
1 x 20
A
Run
1 x 1
B
Devil Press
1 x 100 @ 90 lb
C
1-mile Run
Conditioning
A
800m Run
Perform 1 800m Run.
B1
Wall Balls
1 x 80 @ 20 lb
B2
Hang Clean
1 x 21 @ 135 lb
C1
Run
2 x 400
C2
Wall Balls
2 x 40 @ 20 lb
C3
Hang Clean
2 x 15 @ 135 lb
D1
Run
3 x 200
D2
Wall Balls
3 x 20 @ 20 lb
D3
Hang Clean
3 x 9 @ 135 lb
A
Back Squat
5 x 12 @ 75 %
B
Pull-Up
1 x 20
C
Bench Press
5 x 12 @ 75 %
D
Pull-Up
1 x 20
E
Bent Over Row
5 x 12 @ 75 %
F
Pull-Up
1 x 20
A
Ruck
1 x 55 @ 7
B
Lunge Walk
1 x 200
C
Ground to Overhead
1 x 20 @ 55 lb
D
Front Squat
1 x 30 @ 55 lb
Hello, I am Train Confidents' Lead Fitness Instructor and Green Beret, Tim. I have my BS in Exercise Science, Fitness, and Nutrition Management along with certifications in specialty fitness genres. I have been leading fitness training and programming for more than 15 years.
Different Program Offerings from Train Confident: SFAS Specific/ Preparation, Personal Programming, Strength Specific , Endurance Specific, Bodyweight/ Limited Equipment, Beginner/ Intermediate/ Advanced Tactical Fitness
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