Train Confident - Intermediate Program

Train Confident Fitness

Tactical / Military

Coach

Coach Tim

Train Confident - Intermediate Program is for those who have a solid fitness base and are looking for a challenge to push them to the next level in their tactical fitness training.

This programming is of moderate/ high intensity and should not be taken lightly. If more of a moderate intensity workout is what you desire, check out the Train Confident - Basic Program. If you need more, check out the Train Confident - Elite Program.

$30 / mo

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Always Ready

Train Confident Intermediate program will push you to the next level. Whether you want to be a better version of yourself or the best version of yourself, this is the program for you.

Get Comfortable Being Uncomfortable

Fitness is not comfortable. You have to be uncomfortable for a little while to get where you want to be. We will share these growing pains with you. We have been there and we continue to get uncomfortable too.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for those looking to take their Tactical Fitness to the next level.

Delivered through TrainHeroic

Sweating over a lifeless PDF is old and boring. Your coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Weight Plates // Kettlebells or Dumbbells // Sandbag // Ruck // Pull-Up Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Back Squat

5 x 12 @ 75 %

Burpee

1 x 20

Overhead Press

5 x 12 @ 75 %

Burpee

1 x 20

Deadlift

5 x 12 @ 75 %

Burpee

1 x 20

Monday

Week 1 Day 2

Run

1 x 1

Devil Press

1 x 100 @ 90 lb

1-mile Run

Tuesday

Week 1 Day 3

Conditioning

800m Run

Perform 1 800m Run.

Wall Balls

1 x 80 @ 20 lb

Hang Clean

1 x 21 @ 135 lb

Run

2 x 400

Wall Balls

2 x 40 @ 20 lb

Hang Clean

2 x 15 @ 135 lb

Run

3 x 200

Wall Balls

3 x 20 @ 20 lb

Hang Clean

3 x 9 @ 135 lb

Wednesday

Week 1 Day 4

Back Squat

5 x 12 @ 75 %

Pull-Up

1 x 20

Bench Press

5 x 12 @ 75 %

Pull-Up

1 x 20

Bent Over Row

5 x 12 @ 75 %

Pull-Up

1 x 20

Thursday

Week 1 Day 5

Ruck

1 x 55 @ 7

Lunge Walk

1 x 200

Ground to Overhead

1 x 20 @ 55 lb

Front Squat

1 x 30 @ 55 lb

Coach

More from Train Confident Fitness

Coach Tim

Hello, I am Train Confidents' Lead Fitness Instructor and Green Beret, Tim. I have my BS in Exercise Science, Fitness, and Nutrition Management along with certifications in specialty fitness genres. I have been leading fitness training and programming for more than 15 years.

Lets get started! Train for life, Train Confident!

Different Program Offerings from Train Confident: SFAS Specific/ Preparation, Personal Programming, Strength Specific , Endurance Specific, Bodyweight/ Limited Equipment, Beginner/ Intermediate/ Advanced Tactical Fitness

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FAQs

Who is this training for?

This specific program is for Tactical Athletes who have some experience with Tactical Fitness. We do offer other programming for many experience levels and different goals.

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