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Train Confident - Intermediate Program

Train Confident Fitness

Tactical / Military
Coach
Coach Tim

Train Confident - Intermediate Program is for those who have a solid fitness base and are looking for a challenge to push them to the next level in their tactical fitness training.

This programming is of moderate/ high intensity and should not be taken lightly. If more of a moderate intensity workout is what you desire, check out the Train Confident - Basic Program. If you need more, check out the Train Confident - Elite Program.

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Always Ready
Train Confident Intermediate program will push you to the next level. Whether you want to be a better version of yourself or the best version of yourself, this is the program for you.
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Get Comfortable Being Uncomfortable
Fitness is not comfortable. You have to be uncomfortable for a little while to get where you want to be. We will share these growing pains with you. We have been there and we continue to get uncomfortable too.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for those looking to take their Tactical Fitness to the next level.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is old and boring. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Weight Plates // Kettlebells or Dumbbells // Sandbag // Ruck // Pull-Up Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A1

Back Squat

5 x 12 @ 75 %

A2

Burpee

1 x 20

B1

Overhead Press

5 x 12 @ 75 %

B2

Burpee

1 x 20

C1

Deadlift

5 x 12 @ 75 %

C2

Burpee

1 x 20

Monday
Week 1 Day 2

A

Run

1 x 1

B

Devil Press

1 x 100 @ 90 lb

C

1-mile Run

Tuesday
Week 1 Day 3

Conditioning

A

800m Run

Perform 1 800m Run.

B1

Wall Balls

1 x 80 @ 20 lb

B2

Hang Clean

1 x 21 @ 135 lb

C1

Run

2 x 400

C2

Wall Balls

2 x 40 @ 20 lb

C3

Hang Clean

2 x 15 @ 135 lb

D1

Run

3 x 200

D2

Wall Balls

3 x 20 @ 20 lb

D3

Hang Clean

3 x 9 @ 135 lb

Wednesday
Week 1 Day 4

A

Back Squat

5 x 12 @ 75 %

B

Pull-Up

1 x 20

C

Bench Press

5 x 12 @ 75 %

D

Pull-Up

1 x 20

E

Bent Over Row

5 x 12 @ 75 %

F

Pull-Up

1 x 20

Thursday
Week 1 Day 5

A

Ruck

1 x 55 @ 7

B

Lunge Walk

1 x 200

C

Ground to Overhead

1 x 20 @ 55 lb

D

Front Squat

1 x 30 @ 55 lb

Coach
coach-avatar Coach Tim

Hello, I am Train Confidents' Lead Fitness Instructor and Green Beret, Tim. I have my BS in Exercise Science, Fitness, and Nutrition Management along with certifications in specialty fitness genres. I have been leading fitness training and programming for more than 15 years.

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Lets get started! Train for life, Train Confident!

Different Program Offerings from Train Confident: SFAS Specific/ Preparation, Personal Programming, Strength Specific , Endurance Specific, Bodyweight/ Limited Equipment, Beginner/ Intermediate/ Advanced Tactical Fitness

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FAQs
Who is this training for?
This specific program is for Tactical Athletes who have some experience with Tactical Fitness. We do offer other programming for many experience levels and different goals.
The Proof
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Train Confident Athlete/ Soldier

Verified Athlete

"I never thought I would be able to do what I can now do! Train Confident has helped me smash my goals and set new and higher goals for myself."

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Train Confident - Intermediate Program
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Train Confident - Intermediate Program
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Train Confident - Intermediate Program
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Train Confident - Intermediate Program