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TRAILHEAD 3 Day

Corbin Loubert Health & Performance LLC

Coach
Corbin Loubert

You don’t need a custom plan — you need a smart one.

Athletic Ascent: TRAILHEAD gives you a clear, coach-built strength plan so you can get stronger, feel better, and stay ready for every adventure that shows up in your life — without spending hours trying to figure out what to do.

If you love being active but don’t always feel prepared… If you’ve been lifting but not progressing… If you miss feeling athletic, powerful, and confident in your body… This program is for you.

TRAILHEAD delivers monthly strength cycles with purpose, progression, and built-in recovery — the way athletes should train. You’ll know exactly what to do every time you walk into the gym, and why it works.

Build strength. Reduce aches. Restore confidence. Reclaim your athleticism. 3x/Week.

$80 / mo
Get TRAILHEAD 3 Day
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Structured Training With Zero Guesswork
No more wondering what to do when you walk into the gym. Each month gives you a complete 4-week strength block with progression, deloads, and coaching intent built in.
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Real Progress You Can See, Feel, & Track
Performance-focused training cycles help you add weight, build muscle, and improve consistency, all while tracking your progress inside the app.
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Train Anywhere, Anytime-Fit to Your Life
Whether you’re lifting in a full gym or a simple setup, TRAILHEAD gives you flexible workouts designed to fit real life and still deliver results.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell, Plates, & Rack // Dumbbells and/or kettlebells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Practice 1

A

C.A.Rs

1 x 1

B

PAILs 90/90 Hip External Rotation

1 x 1

C1

Palm Squat + T-Spine Rotation

2 x 5

C2

RNT Kneeling Plank + Arm Lift

2 x 5

D

Skip for Height

3 x 20

E1

BB Front Squat

4 x 5

E2

3 Point Stance Rotational DB Row

4 x 6

F1

Nordic Partial 15 Degree

4 x 3

F2

Half Kneeling Contra Landmine Press

3 x 6

G1

Eldoa L5-S1

1 x 1:00

G2

ELDOA T8-T9

1 x 1:00

G3

ELDOA T6-T7

1 x 1:00

Wednesday
Practice 2

A

C.A.Rs

1 x 1

B

PAILs Prone Shoulder Internal Rotation

1 x 1

C1

Serratus Wall Slide

2 x 10

C2

Suitcase March

2 x 0:20

D

Tall Kneeling MB Slam

3 x 10

E1

Neutral Medium Grip Pull Up

4 x 5

E2

DB Bulgarian Split Squat

4 x 6

F1

BB Bench Press

4 x 5

F2

Single Leg Goblet Goodmorning

4 x 6

G1

Bretzel 1.0

1 x 1:00

G2

Bretzel 2.0

1 x 1:00

Friday
Practice 3

A

C.A.Rs

1 x 1

B

PAILs Sidelying Hip Internal Rotation

1 x 1

C1

Active Straight Leg Raise

2 x 10

C2

Straight Leg Hip Bridge

2 x 0:30

D

Skip for Distance

3 x 20

E1

BB Deadlift

4 x 5

E2

Tall Kneeling Neutral Grip DB Press

4 x 6

F1

DB Lateral Squat

4 x 6

F2

NGage Supinated BB Deadstop Row

4 x 6

G1

Couch Stretch

1 x 1:00

G2

Pancake

1 x 1:00

Coach
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Strength & Conditioning Coach

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