TRAILHEAD 4 Day
Corbin Loubert Health & Performance LLC
You don’t need a custom plan — you need a smart one.
Athletic Ascent: TRAILHEAD gives you a clear, coach-built strength plan so you can get stronger, feel better, and stay ready for every adventure that shows up in your life — without spending hours trying to figure out what to do.
If you love being active but don’t always feel prepared… If you’ve been lifting but not progressing… If you miss feeling athletic, powerful, and confident in your body…
This program is for you.
TRAILHEAD delivers monthly strength cycles with purpose, progression, and built-in recovery — the way athletes should train. You’ll know exactly what to do every time you walk into the gym, and why it works.
Build strength. Reduce aches. Restore confidence. Reclaim your athleticism. 4x/Week Program.
A
C.A.Rs
1 x 1
B
PAILs 90/90 Hip External Rotation
1 x 1
C1
Palm Squat + T-Spine Rotation
2 x 5
C2
RNT Kneeling Plank + Arm Lift
2 x 5
D
Skip for Height
3 x 20
E
BB Front Squat
4 x 5
F1
Single Leg Goblet Goodmorning
4 x 6
F2
DB Bulgarian Split Squat
4 x 6
G1
Tib Bar Dorsiflexion
3 x 8
G2
Standing Barbell Calf Raise
3 x 8
H1
Eldoa L5-S1
1 x 1:00
H2
ELDOA T8-T9
1 x 1:00
H3
ELDOA T6-T7
1 x 1:00
A
C.A.Rs
1 x 1
B
PAILs Prone Shoulder Internal Rotation
1 x 1
C1
Serratus Wall Slide
2 x 10
C2
Suitcase March
2 x 0:20
D
Tall Kneeling MB Slam
3 x 10
E1
Neutral Medium Grip Pull Up
4 x 5
E2
NGage Close Grip Bench Press
4 x 6
F1
NGage Supinated BB Deadstop Row
4 x 6
F2
Half Kneeling Contra Landmine Press
4 x 6
G1
Incline (45) Neutral Grip DB Curl
3 x 8
G2
Supine BB Tricep Extension
3 x 8
G3
Bent Over Trap 3 Raise
3 x 8
H1
Bretzel 1.0
1 x 1:00
H2
Bretzel 2.0
1 x 1:00
A
C.A.Rs
1 x 1
B
PAILs Sidelying Hip Internal Rotation
1 x 1
C1
Active Straight Leg Raise
2 x 10
C2
Straight Leg Hip Bridge
2 x 0:30
D
Skip for Distance
3 x 20
E
BB Deadlift
4 x 5
F
Heels Elevated Cambered Bar Squat
4 x 6
G1
Nordic Partial 15 Degree
3 x 3
G2
DB Lateral Squat
3 x 6
H1
Eldoa L5-S1
1 x 1:00
H2
ELDOA T8-T9
1 x 1:00
H3
ELDOA T6-T7
1 x 1:00
A
C.A.Rs
1 x 1
B
PAILs Prone Shoulder (Flexion) External Rotation
1 x 1
C1
Seated Elbow on Knee DB External Rotation
2 x 6
C2
Half Kneeling Stability Lift
2 x 10
D
Kneeling Plyo Push Up
3 x 5
E1
BB Bench Press
4 x 5
E2
Semi-Supinated Medium Grip Telle Pulldown
4 x 6
F1
Tall Kneeling Neutral Grip DB Press
4 x 6
F2
3 Point Stance Rotational DB Row
4 x 6
G1
Standing DB Zottman Curl
3 x 8
G2
MB Push Up
3 x 5
G3
Incline Sidelying (45) Lateral Raise
3 x 8
H1
Pancake
1 x 1:00
H2
Couch Stretch
1 x 1:00
Corbin Loubert
Strength & Conditioning Coach
When you join a team you’re getting more than programming, you’re joining an online community.
TRAILHEAD 4 Day
TRAILHEAD 4 Day
TRAILHEAD 4 Day
