Thrive: Youth Athlete Development (9-13 years): Training by Will Harris in TrainHeroic

The Movement Physio

Youth Sports

Coach

Will Harris

Features
1 sessions per week
Must use App app to view and log training
Team Training

$45 / mo

Get Thrive: Youth Athlete Development (9-13 years)

Home Training

All sessions can be done at home with little to no equipment.

Movement Focused

This programme is not about lifting heavy weights - it is designed to help teach fundamental & athletic movements skills crucial for sport and life.

Challenges & Gamification

This is not a boring gym session. There are challenges and games that make training fun but also improve movement competency & strength.

Reduce Injury Risk

It is well researched that movement & strength training in children reduces sports-related injuries, both overuse and acute. One study found it reduced the risk by up to 66%.

Features

Programming 1 day per week

20-30 minute sessions that can be done anytime & anywhere.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

All of the sessions will be delivered straight to the TrainHeroic App

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2025-3-24

Cat/Cow (Thrive)

Clockface Balance Challenge - 4 Reaches (Thrive)

2 x 3

Core - Tennis Ball to Cone Lateral

2 x 10

Duck Walk

2 x 5

Squat + Tennis Ball Balance

3 x 10

Squat + Ball Figure of 8

3 x 10

Iso Lunge + Tennis Ball Around the World

3 x 15 @ 2

Goblet Squat (Thrive)

3 x 8

Countermovement Jump (Thrive)

3 x 3

CMJ - 90 Degree Twist

3 x 6

SL Hop - Lateral over Line

3 x 30 @ 2

High Plank + Toe Touches

2 x 8

High Plank + Tennis Ball Throw/Catch

2 x 30

Coach

More from The Movement Physio

Will Harris

START YOUR CHILD'S TRAINING JOURNEY NOW!

"The best time to plant a tree was 20 years ago. The second-best time is now." Don’t wait —start building their foundation today so they can thrive athletically and in life.

Get Thrive: Youth Athlete Development (9-13 years)

FAQs

Do they need to go to a gym?

No. All the sessions can be done at home with very minimal equipment that you will have around the house (tennis ball, towel, cone, bottle, step). Occasionally a resistance band or a small weight will be handy, but not essential.

Do they have to be playing sport?

No. This programme is designed for anyone looking to work on their movement and strength. If they are, this will compliment their sport perfectly and they may want to include some exercises and drills as a warm up.

What if they are injured?

This completely depends on the injury - you may need to consult a doctor or physiotherapist prior to starting as each injury will be slightly different.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Thrive: Youth Athlete Development (9-13 years)