Unleash your child's athletic potential with our Thrive Rugby Training Programme.
Two full training sessions per week including mobility & co-ordination warm ups, plyometrics, power, lower/ upper body & core strength exercises.
One conditioning session - mixture of on feet and off feet conditioning.
One mobility and recovery session.
All exercises and movements have a detailed video tutorial and each athlete will have access to a private group to ask any questions to make sure they are doing the movements correctly.
The Thrive Rugby programme has been developed by both a Strength & Conditioning coach and Physiotherapist to ensure that not only are you hitting your performance goals but ensuring you stay on the field as well.
Reduce Risk of Injury
It's well established in research that strength training significantly reduces the risk of injury in youth.
Improved Performance
Our programme is designed to increase strength, power, speed and overall increase performance on the pitch!
Private Educational Group
We believe educating the athlete is fundamental for their development. So our weekly videos cover topics in the community to educate the athletes on all things training and performance!
Bonus Access
Each member will be invited to in-person masterclasses and testing days to refine movements, obtain baseline assessments, and track performance scores.
A1
Inch Worms (Thrive)
A2
World's Greatest Stretch (Thrive)
B1
Child's Pose to Cobra (Thrive)
B2
All 4 Shoulder Taps (Thrive)
C1
Glute Stretch - Pigeon Pose (Thrive)
C2
Squat w/ Bubble Reach (Thrive)
D1
Forward Crunch - Both Hands Forward Reach
D2
Neck Bridge - Flexion (Thrive)
A
Off Feet Conditioning (Thrive)
2 x 3 @ 2:00
A1
Squat to Kneeling Transition Mobility (Thrive)
2 x 10
A2
World's Greatest Stretch (Thrive)
2 x 10
A3
All 4 Shoulder Taps (Thrive)
2 x 10
B1
Static Pogo (Thrive)
3 x 10
B2
Lateral Bounds Continuous (Thrive)
3 x 10
C
Main Squat (Thrive)
3 x 10
D
Overhead Barbell Press (Thrive)
3 x 5
E1
SL Hamstring Bridge 90/90 - Pelvic Roll (Thrive)
3 x 5 @ 5
E2
SL Heel Raise - Hip Flexed (Thrive)
3 x 15
F1
Tricep Bench Dip (Thrive)
3 x 8
F2
Forearm Side Plank w/ Hip Glides (Thrive)
3 x 30
A1
Inch Worms (Thrive)
2 x 10
A2
Adductor Rockback (Thrive)
2 x 10
A3
Cat/Cow (Thrive)
2 x 10
B1
Lateral Pogos (Thrive)
3 x 10
B2
Squat Jumps Continuous (Thrive)
3 x 10
C
Barbell Hip Thrust (Thrive)
3 x 5
D
Chin Ups + Regression/Progression (Thrive)
3 x 3
E1
Lateral Goblet Squat (Thrive)
3 x 8
E2
Incline DB Bench Press (Thrive)
3 x 8
F1
Incline Bicep Curl (Thrive)
3 x 8
F2
DB Lateral Raise (Thrive)
3 x 8
Physiotherapist & Biomechanics Specialist
Strength & Conditioning Coach
Unleash your athletic potential with our programme designed by to improve performance and reduce risk of injury for the youth athlete!
Get Thrive Rugby - Youth Athletic DevelopmentWhen you join a team you’re getting more than programming, you’re joining an online community.