The Valley ELITE: Training by Colin Leary in TrainHeroic

Iron Valley Training Company

Tactical / Military

Coach

Colin Leary

Features
5 sessions per week
Must use App app to view and log training
Team Training

$200 / mo

Get The Valley ELITE

Complete Customization Tailored To You

Every detail of your training plan is built specifically around your goals, schedule, equipment, and level. From strength cycles to conditioning events, you’ll get programming that adapts with your progress — not a one-size-fits-all plan.

Two-Phase Progression for Max Results

Phase 1 builds elite strength, endurance, and injury resistance. Phase 2 — created with The Ranger Blueprint — locks in discipline, mindset, and tactical knowledge to ensure you’re truly ready for what’s ahead.

Forged for Strength, Purpose, and Faith

In The Valley, your training is built around your mission — whether you’re preparing for SOF selection, joining the military, or strengthening your faith. Each phase adapts to your fitness level, goals, and schedule to build strength, endurance, and spiritual resilience.

Complete Performance System

You’ll get access to rucks, timed PT events, nutrition plans, recovery, and mobility protocols — all integrated into a 16-week progression built to develop every aspect of performance.

Brotherhood & Accountability

You won’t go through this alone. You’ll train alongside other men pursuing the same mission — learning to push, lead, and grow together. Iron sharpens iron.

Features

Direct access to your coaches

My team and I will make sure every need is met. You’ll have full accountability, real guidance, and brotherhood every step of the way.

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Coaching

In Phase 2, The Ranger Blueprint helps you master the mindset — deep mental conditioning, discipline, and focus to perform under real pressure.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who hold you accountable and give precise form feedback each week to ensure every rep on your PT test counts

Committed Teammates

You’ll be able to connect and chat with other members of the program — sharing progress, advice, and motivation as you push through The Valley.

Delivered through TrainHeroic

No more lifeless PDFs — your coaches and team will push you harder, know you better, and keep you going longer, all through one powerful training app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Upper Body and Posterior Chain

2 Minute max push up test

For Completion

Push up chart

For Completion

Sled drags (90+ pounds)

For Completion

Strength Superset – 4 Rounds

For Completion

Accessory Work

For Completion

Dumbell bicep curl

Face pulls

Tempo Run

Monday

Pulling Strength and Endurance

Bodyweight Pull-Up & Dip Superset – 6 Total sets

For Completion

Sled push (90+ pounds)

For Completion

Shin/Calf Superset – 4 Rounds

For Completion

Leg Strength

For Completion

Varied Stretch

For Completion

Long Run

For Completion

Tuesday

Core Squat and Recovery Run

Behind the head barbell press

For Completion

Sled drags (90+ pounds)

For Completion

Heel-Elevated Squats

For Completion

Hip flexor lifts and tib raises

For Completion

Jefferson Curls

For Completion

Farmer's carry

For Completion

Long Run

For Completion

Wednesday

Pulling Volume and Posterior Chain

Chin-Up / Pull-Up Pyramid

For Completion

Sled push (90+ pounds)

For Completion

Shin/Calf Superset – 4 Rounds

For Completion

Shurgs

For Completion

Core strength

For Completion

Posterior Chain Strength

For Completion

Long Run

For Completion

Thursday

Peak Intensity

T-Push-Up Test

Plank (Until failure/ Max)

Push up chart

Sled drags (90+ pounds)

For Completion

Single-Leg Step-Ups – 10 Sets of 10

For Completion

Strength Superset – 4 Rounds

For Completion

Accessory Work

For Completion

Hill Sprints

For Completion

Friday

REST DAY (DIET PLAN)

Saturday

Rest Day

Coach

More from Iron Valley Training Company

Colin Leary

The Valley — Where Strength Meets Spirit

You were never meant to walk this path alone. The Valley is where warriors are forged — not just in body, but in discipline, faith, and brotherhood. This is where you’ll face your limits, and rise above them with purpose. Step into The Valley, and come out

Get The Valley ELITE

The Proof

Evan

Getting back up for more

Verified Athlete

"After getting dropped from RASP, I was lost mentally and physically. Colin’s program gave me direction again. Every workout had purpose, rebuilding my strength, confidence, and faith. His genuine care and accountability helped me find focus, discipline, and a renewed sense of purpose."

Jay

Preparing for Ranger School

Verified Athlete

"This program completely transformed my routine! I went from having no structure to following workouts that truly make a difference. It kept me accountable every day and pushed me closer to my goals. The coach’s constant check-ins and motivation made all the difference in my progress."

Gabe

Coming back from Ranger School

Verified Athlete

"After Ranger School, I focused on recovery — but this program rebuilt my body and pushed me past my limits. It became the blueprint for elite performance, turning success into a new standard. It didn’t just train me; it prepared me for what’s next. RLTW"

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When you join a team you’re getting more than programming, you’re joining an online community.

The Valley ELITE