Iron Valley Training Company

Tactical / Military
Coach
Colin Leary

The Path — 4 Weeks to Build Your Foundation

The Path is a 4-week repeatable program designed to forge your base — physically, mentally, and spiritually — before stepping into The Valley.

Each week builds strength, endurance, and discipline while teaching the fundamentals of performance and consistency. Whether you’re preparing for basic training, aiming to join special operations, or simply seeking to grow closer to God through structure and challenge, this program sets the foundation.

You’ll develop proper form, controlled intensity, and the mindset needed to train with purpose. Repeat The Path as many times as needed until you’re ready to advance into The Valley, where the next stage of your transformation begins.

Start where you are. Commit fully. Build your base. Walk The Path.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$30
Get The Path
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Builds a Strong Foundation
The Path develops your base strength, endurance, and discipline — creating the foundation needed to perform under pressure and prepare for The Valley or military selection.
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Proven, Repeatable System
The Path is designed to be cycled multiple times. Every round builds more strength, endurance, and discipline — letting you measure real progress without changing the plan.
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Foundation Before The Valley
It’s the preparation phase — a four-week system that conditions your body and mindset for what’s ahead. You’ll enter The Valley already hardened and confident.
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Built for Every Mission
Whether you’re joining the military, rebuilding your base, or growing in faith, this program provides the physical and mental structure to meet your goals.
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Discipline Through Simplicity
No apps, no complexity — just focused training and reflection. The Path helps you master the basics that define real warriors: consistency, endurance, and faith.
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training built for all levels — structured, repeatable, and forged to prepare you for The Valley.
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Delivered through TrainHeroic
Structured, repeatable training that builds strength, endurance, and discipline — helping you master the basics and forge real consistency.
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Sample Week
Week 1 of 4-week program
Sunday
MONDAY 1

A

2 Minute max push up test

B

Push up chart

For Completion

C

Sled drags (45-90 pounds)

D

Full Range split squats

E

Accessory Work

For Completion

F1

Dumbell bicep curl

F2

Face pulls

G

Tempo Run

Monday
T 1

A

Bodyweight Pull-Up & Dip Superset – 6 Total sets

For Completion

B

Sled push (45-90 pounds)

C

Shin/Calf Superset – 4 Rounds

For Completion

D

Leg Strength

For Completion

E

Seated Good Morning

For Completion

F

Varied Stretch

For Completion

G

Long Run

For Completion

Tuesday
3wO

A

Behind the head barbell press

For Completion

B

Sled drags (90+ pounds)

For Completion

C

Heel-Elevated Squats

For Completion

D

Hip flexor lifts and tib raises

For Completion

E

Jefferson Curls

For Completion

F

Farmer's carry

For Completion

G

Long Run

For Completion

Wednesday
Pulling Volume & Posterior Chain

A

Chin-Up / Pull-Up Pyramid

For Completion

B

Sled push (45-90 pounds)

C

Shin/Calf Superset – 4 Rounds

For Completion

D

Core strength

For Completion

E

Shrugs

For Completion

F

Deadlift

G

Long Run

For Completion

Thursday
Peak Intensity

A

T-Push-Up Test (2-Minute Max Effort) (FORM VIDEO)

For Completion

B

Plank (max)

C

2 Minute max push up test

D

Sled drags (45-90 pounds)

E

Single-Leg Step-Ups – 10 Sets of 10

For Completion

F

Romanian Deadlift

G

Accessory Work

For Completion

H

Hill Sprints

For Completion

Friday
REST DAY (DIET PLAN)
Saturday
Rest Day
Coach
More from Iron Valley Training Company
coach-avatar Colin Leary

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Just the beginning.

The Path is where strength, discipline, and faith begin — and where the journey toward The Valley truly starts.

Get The Path
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