Un-Trainable: The Programme

Un-Trainable

General Fitness, Strength & Conditioning, Multi-sport, Marathon, Combat Sports
Coaches
Tom Hales and Dr Nakul Kumar

If you're finally ready to walk into the gym with a plan and zero guesswork, you've come to the right place!

At Un-Trainable, you get access to a training programme that is built to be adaptable around you, as well as access to coaches Tom and Dr Knuckles for feedback and guidance whenever you need it.

We believe in training all physical qualities (strength, hypertrophy, power output, speed and endurance) year-round, so Un-Trainable misses nothing and you get maximum carryover into life and sport.

$35 / mo
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Sustainable programming ✅
With Un-Trainable you get access to evidence-informed programming. But the most optimal training programme is the one that allows you to stay consistent. So at Un-Trainable, we help you adapt the programming based on your time commitments, current capabilities, if you're training for something specific or even if you're travelling and only have access to a hotel gym.
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Questions? Answered!✅
You've got direct access to Dr Knuckles & Coach Tom via group chat (full of likeminded 'Un-Trainables') to ask questions about the programme, seek training advice or ask for a technique check.
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Zero Guesswork...
Our evidence-informed programming takes out all the guesswork. Just log in! All movements are fully explained, with attached video tutorial - you'll know exactly how to perform each exercise to get the most out of your training. Plus, our coaches will help you adapt the exercises based on the kit you have access to. Every workout is recorded and stored for you to keep track of your progress.
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No stone unturned!
Un-trainable leaves no stone unturned, balancing the development all the physiological qualities that not only underpin Performance but also Health & Fitness!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Weekly programming covers aspects of strength, athleticism and fitness, designed for individuals of intermediate and advanced levels.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Squat Rack // Dumbbells // Bench // Various Cable Set-ups
Recommended
Kettlebells // GHD // Pull-up Bar // Something to jump off or onto (plyo box) // Gym membership!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
February Session 1

A

Pogo Hops

2 x 15

B1

Back Squat

3, 3, 5

B2

DB Side Bend

3 x 6

C1

Bench Press

3, 5

C2

Supported Single Leg RDL

2 x 6

Tuesday
February Session 2

A

A Run

1 x 30:00

B1

Lu Raise

2 x 12

B2

Anchored Bent-Over Cable Rotation

2 x 8

Wednesday
February Session 3

A1

Continuous Broad Jumps

2 x 5

A2

GHD Sit-Up

2 x 6

B

Seated Single Leg Press

2 x 5

C

Seated Machine Hamstring Curl

2 x 8

D1

Seated Cable Row Machine

3 x 6

D2

Tricep Pushdown (Straight Bar)

3 x 12

Thursday
February Session 4

A

A Run

5 x 2:00

B1

EZ Bar Bicep Curls

3 x 10

B2

DB Overhead Tricep Extensions

3 x 10

Friday
February Session 5

A

Calf Raises

3 x 10

B

Barbell Deadlift

3, 3, 5

C1

Close Grip Bench Press

2 x 6

C2

Alternating DB Bicep Curls

3 x 10

D1

Supported Single Arm Kettlebell Overhead Press

2 x 10

D2

Lat Pull-Downs

3 x 8

Coaches
More from Un-Trainable
coach-avatar Tom Hales

Tom is an experienced coach who works mostly with runners and other such everyday athletes, helping them develop their strength and performance, both in-person and online.

coach-avatar Dr Nakul Kumar

Nakul (Knuckles) has a PhD in Strength & Conditioning and has worked with a wide range of recreational, semi-professional and professional athletes from youth academies to senior levels in several sports.

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#beuntrainable

Upon initiating your 7-day free trial, you will be sent a direct message on the app setting out the Terms & Conditions applicable to this programme. Upon subscribing to the programme you consent to the Terms & Conditions stated therein.

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FAQs
Do I need to have a certain amount lifting experience?
The programme is designed more for intermediate and advanced lifters, so people with atleast some amount of training experience and who are comfortable in a gym setting.
Can I join in the middle of a training block?
You can join whenever! The programme is designed such that you can jump in at any point. The prescription method for training load allows you to scale the weights according to your current capabilities, and for anything else, coaches Tom and Dr Knuckles can help you get settled in.
How many days a week is it?
The programme is spread across 5 days i.e., 3 x programmed gym sessions and 2 x programmed conditioning/run sessions.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Un-Trainable: The Programme
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Un-Trainable: The Programme
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Un-Trainable: The Programme
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Un-Trainable: The Programme
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