New

Un-Trainable: Foundations

Un-Trainable

General Fitness, Strength & Conditioning, Multi-sport
Coaches
Tom Hales and Dr Nakul Kumar

If you're ready to walk into the gym with a plan and zero guesswork, you've come to the right place!

Un-Trainable: Foundations is designed for beginner-to-intermediate gym goers who want to add structure to their exercise and start building some strength and fitness. It provides access to a training programme that is built to be adaptable around you, as well as access to coaches Tom and Dr Knuckles for feedback and guidance, whenever you need it.

We believe that the best programme is the one you can stick to for the long haul, so we've made every effort to make the amount of training realistic and we'll support you to adjust the programme to fit into your life.

$35 / mo
Start My 7-Day Free Trial
benefit-image-0
Realistic and sustainable training
The best programme is the one you can stick to. Un-Trainable: Foundations aims to get you strength training twice per week along with some attention to your cardiorespiratory fitness, and your coaches will help you adjust that amount as needed.
benefit-image-1
Questions? Answered ✅
You've got direct access to Dr Knuckles & Coach Tom via the group chat (full of likeminded trainees) to ask questions about the programme, seek training advice or ask for a technique check.
benefit-image-2
Zero Guesswork
Our programming takes out all the guesswork; just log in! All movements are fully explained, with attached video tutorial, so you'll know exactly how to perform each exercise to get the most out of your training. Plus, our coaches will help you adapt the exercises based on the equipment you have access to. Stats from very workout are recorded and stored for you to keep track of your progress.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 3 days per week
3 gym-based training sessions per week, including strength and cardio, plus an optional weekend sweat!
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
No more sweating over a lifeless PDF. Your programme and all the guidance you need is in the app.
Equipment
Required
Barbell // Dumbbells // Squat Rack // Adjustable Bench // Various Cable Set-Ups
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Feb/March Block Session 1

A1

Leg Press

2 x 6

A2

Pogo Hops

2 x 8

B1

Seated Leg Extension

3 x 8

B2

Anchored Sit-Up

3 x 12

C1

Seated Machine Hamstring Curl

2 x 8

C2

Single Arm DB Row

3 x 8

C3

Tricep Pushdown (Straight Bar)

3 x 12

Tuesday
Feb/March Block Session 2

A

Cardiorespiratory Work

5 x 4:00 @ 5

B1

Seated Shoulder DB Press

3 x 8

B2

Lat Pull-Downs

3 x 8

Thursday
Feb/March Block Session 3

A1

Leg Press Calf Raises

2 x 8

A2

Countermovement Jump

1 x 2

B1

Romanian Deadlifts (RDL)

3 x 6

B2

Elevated Dynamic Side Planks

3 x 8

C1

Dumbbell Flat Bench Press

3 x 8

C2

Cable Bicep Curls

3 x 10

Friday
Feb/March Block Session 4 (Optional)

A

Cardiorespiratory Work

1 x 30:00 @ 5

Coaches
More from Un-Trainable
coach-avatar Tom Hales

Tom is an experienced coach who works mostly with runners and other such everyday athletes, helping them develop their strength and performance, both in-person and online.

coach-avatar Dr Nakul Kumar

Nakul (Knuckles) holds a PhD in Strength & Conditioning and has worked with a wide range of recreational, semi-professional and professional athletes from youth academies to senior levels in several sports.

closer-image-1
closer-image-2
#beuntrainable

Upon initiating your 7-day free trial, you will be sent a direct message on the app setting out the Terms & Conditions applicable to this programme. Upon subscribing to the programme you consent to the Terms & Conditions stated therein.

Start My 7-Day Free Trial
closer-image-3
FAQs
Do I need to be experienced in the gym?
No! The programme is designed for beginner-to-intermediate trainees and your coaches will support you in any way you need within the app.
Can I join in the middle of a block?
You can join whenever! The programme is designed such that you can jump in at any point. The prescription method for training load allows you to scale the weights you use according to your current capabilities, and for anything else, coaches Tom and Dr Knuckles can help you get settled in.
How many days a week is it?
The programme is spread across 3-4 days (one is optional!). There are 2 pure strength training sessions, 1 mixed with cardio, and 1 optional weekend cardio day which can easily be replaced with any active hobby!
How will I know I'm doing things right?
Your coaches are on hand for you to ask any questions within the team-chat feature of the app. Plus, you can send through video for a technique check anytime.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Un-Trainable: Foundations
screenshot1
Un-Trainable: Foundations
screenshot2
Un-Trainable: Foundations
screenshot3

More from Un-Trainable

teams
Un-Trainable: Foundations
Start My 7-Day Free Trial