The Parent Program
The Strong Parent Collective
General Fitness, Strength & Conditioning, Functional Fitness, Functional TrainingYou know you need to get stronger. Maybe your back aches after a day of carrying a toddler. Maybe you're tired of sitting on the sidelines while your kids play. Maybe you just don't like what you see in the mirror.
You've probably tried something already: a gym membership with no plan, a bootcamp that beat you up, or a trainer you couldn't keep paying. None of it was built for a parent's life.
The Parent Program is a monthly training team for moms and dads, from the baby and toddler years to school-age kids to empty nesters. Four 45-minute workouts a week, at home or at the gym. Days 1–3 are functional strength and conditioning, built to make you a more capable parent. Day 4 is a bonus hypertrophy day to build functional muscle, so you look as strong as you feel.
New programming every month keeps it fresh, and a team of parents keeps you going. Open the app, do today's workout, and get stronger.
Sam Moses, MS, CSCS
My daughters call me Dad, but you can call me Coach. I’m a strength coach and dad of three who has coached parents for 15 years and 13,000+ sessions. My best clients never really lifted before. The Parent Program is built for real parent life: night wakings, practices, and evenings that disappear. You show up. I’ll tell you exactly what to do.
Tara
Mom of 2
Verified Athlete"“I’ve worked with a lot of physical therapists and personal trainers over the last 10 years. I started at the basics and built from there. This program has made me feel stronger, better, and pain-free.”"
Nate
Dad of 2
Verified Athlete"“Although my days were busy with work, Sam’s program helped me achieve my fat loss goals (Down from 210 to 175lbs!). Not only have I seen improvements in my physical wellness, but in my time management, discipline, and focus as well!”"
Christine
Mom of 2
Verified Athlete"“Sam is the most practical coach I have ever worked with. I needed to increase strength to improve my knee pain, and his program did exactly that. I’m moving with less pain now than I ever have.”"
Chris
Dad of 2
Verified Athlete"“I’ve never been in better shape, stronger, or more skilled, both when lifting heavy and conditioning. Sam has the knowledge and training expertise to make every workout a peak experience. Two years in and I’m as capable as I’ve ever been and I turn 60 this year!”"
When you join a team you’re getting more than programming, you’re joining an online community.
The Parent Program
The Parent Program
The Parent Program
