The Strong Parent Collective
Coach
Sam Moses
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 1-week program
Sunday
Double Leg Stance (DLS) & Push
A1
Bird Dog
3 x 1:00
A2
Prone T Hold
3 x 0:45
A3
Side Plank with Banded Clamshell (Dynamic)
3 x 0:45
B1
Glute Bridge
3 x 15
B2
Band Pull-Apart
3 x 12
B3
Air Squat
3 x 12
C1
Goblet Squat
3 x 12
C2
Push Ups
3 x 12
D1
Jump Squat
3 x 20
D2
Burpee
3 x 12
D3
Front Plank on Elbows
3 x 0:45
E1
Box Pigeon Stretch
3 x 0:45
E2
Thoracic Extension on Foam Roller
1 x 0:45
Monday
Single Leg Stance (SLS) & Pull
A1
DeadBug
3 x 0:45
A2
Prone Y Hold
3 x 0:45
A3
Side Bridge
3 x 0:30
B1
Hip Thrust Band Around Knees
3 x 12
B2
Band Face Pull
3 x 12
B3
Air Squat
3 x 15
C1
Single Leg RDL
3 x 10
C2
Bent Over DB Row
3 x 15
D1
Assault Bike
3 x 0:30
D2
Kettlebell Hinge
3 x 15 @ 100 lb
D3
DB Renegade Row
3 x 6
E1
Kneeling Hip Flexor Stretch
2 x 0:45
E2
Butterfly Stretch
2 x 0:45
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