The Strong Parent Collective
1 sessions per week
Must use App app to view and log training
Program Training
A1
Bird Dog
3 x 1:00
A2
Prone T Hold
3 x 0:45
A3
Side Plank with Banded Clamshell (Dynamic)
3 x 0:45
B1
Glute Bridge
3 x 15
B2
Band Pull-Apart
3 x 12
B3
Air Squat
3 x 12
C1
Goblet Squat
3 x 12
C2
Push Ups
3 x 12
D1
Jump Squat
3 x 20
D2
Burpee
3 x 12
D3
Front Plank on Elbows
3 x 0:45
E1
Box Pigeon Stretch
3 x 0:45
E2
Thoracic Extension on Foam Roller
1 x 0:45
A1
DeadBug
3 x 0:45
A2
Prone Y Hold
3 x 0:45
A3
Side Bridge
3 x 0:30
B1
Hip Thrust Band Around Knees
3 x 12
B2
Band Face Pull
3 x 12
B3
Air Squat
3 x 15
C1
Single Leg RDL
3 x 10
C2
Bent Over DB Row
3 x 15
D1
Assault Bike
3 x 0:30
D2
Kettlebell Hinge
3 x 15 @ 100 lb
D3
DB Renegade Row
3 x 6
E1
Kneeling Hip Flexor Stretch
2 x 0:45
E2
Butterfly Stretch
2 x 0:45
A1
Side Plank with Banded Clamshell (Dynamic)
3 x 0:30
A2
Prone T Hold
3 x 0:45
A3
Bird Dog
3 x 0:45
B1
Band Pull-Apart
3 x 12
B2
TRX Biceps
3 x 10
B3
TRX Row
3 x 10
C1
Bent Over Row
15, 12, 12, 10
C2
Band Face Pull
4 x 15
D1
Strict Bodyweight Pull-Up
3 x 8
D2
DB Bicep Curls
3 x 15
E1
Rear Delt Flyes
3 x 10
E2
Hammer Curl
3 x 15
A1
Bird Dog
3 x 0:45
A2
Prone T Hold
3 x 0:45
A3
Side Plank with Banded Clamshell (Dynamic)
3 x 0:30
B1
Band Pull-Apart
3 x 12
B2
TRX Biceps
3 x 10
B3
TRX Row
3 x 10
C1
1-Arm KB Row
4 x 12
C2
TRX W Deltoid Fly
4 x 12
D1
Chin-Up
3 x 8
D2
EZ Bar Curl
3 x 15
E1
Inverted Row
3 x 12
E2
Standing DB Reverse Curl
3 x 15
