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The Pack

Southern Bred Fitness

Coach
John Reed

The Pack is a performance-based training program built around the basics that matter: strength, endurance, movement, and work capacity.

You'll follow structured training, work toward clear standards, and build fitness that carries over outside of the gym. The program can stand on its own as performance training, with room to progress toward more tactical work including carries and ruck marches.

**Show up. Do the work. Meet the standard. **

$45 / mo
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Readiness
Build a base that prepares you for whatever comes next, whether that's everyday life, sport, or eventually tactical perfromances.
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Strength that matters
You'll develop the ability to lift, carry, push, brace, and control your body under load. The goal isn't just moving more weight. It's becoming stronger and more capable without sacrifcing control or quality of movement.
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Movement
Move well before asking your body to move faster or heavier. You'll work through fundamental patterns of squatting, hinging, pushing, pulling, carrying, rotating, and bracing. The goal is simple: move with control, stay capable, and be ready for the demands placed on you.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training days that help you reset and recover.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Dumbbell // Kettlebell // Box
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar John Reed

Coach John spent 12 years in active duty and learned firsthand what it means to depend on your body when it matters. After getting out, he continued pursing strength and conditioning and earned his degree in Kinesiology. Along the way hhe realized that the same principles that builds strong, capable service members can also help everyday people strive for longevity.

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When you join a team you’re getting more than programming, you’re joining an online community.

The Pack
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The Pack
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The Pack
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