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The SBF Standard

Southern Bred Fitness

Personal Training
Coach
John Reed

The SBF Standard is a 7-station performance test (strength, power, speed, endurance) built on NSCA principles, scored and benchmarked against our own Wolf Pack data. Film it at your own gym, upload it, and a 12-year Army vet breaks down your numbers.

$40
Get The SBF Standard
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Number don't lie
Find out exactly where you're strong and where you're leaving perfromance on the the table. One session will show you real numbers, instead of guessing.
Features
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Access to your coaches
Get feedback from your coach that will assist you on your progress.
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Programming 1 day per week
One session. Load your data and see where you stand.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Box // Barbell // Kettlebell // Pull Up Bar
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Sample Week
Week 1 of 1-week program
Sunday
SBF Assessment/Test Protocol

A

Broad Jump

B

Pro-Agility Drill

C

Trap Bar Deadlift

D

Floor Press

E

Pull-Up

F

Farmers carry

G

Run

1 x 1.5

Coach
More from Southern Bred Fitness
coach-avatar John Reed

Coach John spent 12 years in active duty and learned firsthand what it means to depend on your body when it matters. After getting out, he continued pursing strength and conditioning and earned his degree in Kinesiology. Along the way hhe realized that the same principles that builds strong, capable service members can also help everyday people strive for longevity.

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Earn Your Place

Earn Your Place This program is built on consistency, not shortcuts. Show up, do the work, learn what your body can do, and keep raising the standard. You dont have to be the strongest in the Pack. You just have to be willing to work toward the standard. T

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