The Optima Standard-Beginner
Optima Human Performance
Set the Standard. Lead the Pack!
You say you want to take your health and gaming seriously, now it's time to prove it. The Optima Standard: Beginner Program is your first step into true performance. Designed for gamers and anyone else who are new to fitness, this monthly membership blends fitness, nutrition, mental performance, and leadership development to help you build the foundation of a stronger, sharper, more resilient version of yourself, inside and outside the game.
No gimmicks. No shortcuts. Just the systems that work.
What's Included:
Fitness Programming: Progressive workouts delivered through TrainHeroic, built to enhance strength, endurance, mobility, and longevity.
Bi-Weekly Workshops Include:
Mental Performance: Learn to manage stress, sharpen focus, and build habits that separate good players from great ones.
Nutrition Guidance: Simplify your fuel, understand what to eat, when, and why to keep your energy and recovery dialed in.
Leadership Development: Build leadership principles that will set you apart from the rest.
Program Features:
2 Monthly Workshops: Deep dives into performance topics led by experts in gaming and fitness.
2 Monthly Office Hours: Get direct access to coaches for feedback, accountability, and strategy refinement.
Exclusive Discord Access: Join a driven community of athletes and gamers committed to growth.
A
Push-Up
3 x 10
B
Goblet Squat
3 x 10
C1
Glute Bridge
3 x 8
C2
Pull-Up
3 x 3
D
Plank
1 x 0:30 @ 0:45
Circuit
A
Goal of the workout: Keep your heart rate high but sustainable. Focus on quality movement over speed. Take water breaks as needed. 25-Minute Timer – Complete as many rounds as possible (AMRAP): 10 Bodyweight Squats 8 Push-Ups 10 Single Leg Glute Bridges 8 Inverted Rows 30 second Jump Rope or Marching in place.
A
Stationary Bike
1 x 45:00
B
Walk
1 x 45:00
C
Rowing
1 x 45:00
A
Overhead Press
3 x 10
B
Goblet Squat
3 x 10
C1
Romanian Deadlift with DB
3 x 12
C2
1-Arm DB Row
3 x 12
D
Dead Bug
3 x 10
Hector Melendez, CSCS
Hector possesses elite-level knowledge in physical development, strength training, and movement optimization. With a scientific foundation and coaching experience across diverse athletic populations, he helps you build a body that performs under pressure and sustains for the long haul.
Seth "Callout" Mik
A lifetime athlete and competitor in football, rugby, BJJ, and esports, Seth’s zone of genius is pressure management, mindset development, and turning players into leaders. He’s lived the grind, faced the spotlight, and now trains others to dominate it with clarity and confidence.
Jack Tucci
Jack’s the architect behind the curtain. With over 5 years of executive leadership experience in the esports space, including his current role as COO at Spacestation Gaming, Jack applies the same level of precision that a championship team would. He brings the strategy, and marketing muscle that fuels the mission.
Alec Fultz
Rainbow 6 Siege Pro
Verified Athlete"Learning about performance changed my trajectory as an esports player, Optima is a chance for any aspiring/current competitor to get professional insight on how to become an elite version of yourself."
Mitch
Rainbow 6 Siege Pro
Verified Athlete"Doing these things has helped me a lot physically, but working with Seth has definitely improved how I am as both a leader and a teammate & my confidence level. All the reflection and awareness exercises, as well as helping me get into the flow state before a game, have certainly helped me a lot."
Leo B.
Rainbow 6 Siege Pro
Verified Athlete"I've gained weight, which was my main objective. But also, managed to consistently maintain my routine. I would 100% recommend working with Seth, incredible person and knew my struggles to a personal level, which makes everything easier and smoother."
When you join a team you’re getting more than programming, you’re joining an online community.
The Optima Standard-Beginner
The Optima Standard-Beginner
The Optima Standard-Beginner
