The Optima Standard-Advanced

Optima Human Performance

Coaches

Hector Melendez, CSCS, Seth "Callout" Mik and Jack Tucci

Set the Standard. Lead the Pack!

You say you want to take your health and gaming seriously, now it's time to prove it. The Optima Standard: Advanced Program is your first step into true performance. Designed for gamers and anyone else who are new to fitness, this monthly membership blends fitness, nutrition, mental performance, and leadership development to help you build the foundation of a stronger, sharper, more resilient version of yourself, inside and outside the game.

No gimmicks. No shortcuts. Just the systems that work.

What's Included:

Fitness Programming: Progressive workouts delivered through TrainHeroic, built to enhance strength, endurance, mobility, and longevity.

Bi-Weekly Workshops Include:

Mental Performance: Learn to manage stress, sharpen focus, and build habits that separate good players from great ones.

Nutrition Guidance: Simplify your fuel, understand what to eat, when, and why to keep your energy and recovery dialed in.

Leadership Development: Build leadership principles that will set you apart from the rest.

Program Features:

2 Monthly Workshops: Deep dives into performance topics led by experts in gaming and fitness.

2 Monthly Office Hours: Get direct access to coaches for feedback, accountability, and strategy refinement.

Exclusive Discord Access: Join a driven community of athletes and gamers committed to growth.

$30 / mo

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Build confidence through consistency

We will help you develop a foundation of confidence rooted in capability and consistent routine.

Bi weekly workshops with leading experts

Through this program you will gain access to bi weekly workshops where we will discuss all things performance: Leadership, Mental models to overcome fear/anxiety, Nutrition, Flow state and many more.

Community

You will have access to a community of like minded individuals who are serious about growth to motivate and hold you accountable

Features

On-Demand access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Demo Videos

Instructional videos to guide your sessions and make executing your workouts even easier, therefore removing the guesswork.

Committed Teammates

We are building a community of athletes who are looking to grow, while also pushing each other to reach the next level of performance.

Delivered through TrainHeroic

TrainHeroic is the leader in online training, which is why we have partnered with them.

Equipment

Required

Gym equipment//Barbell//Dumbbells//Medicine Ball

Recommended

Yoga mat for any mobility

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Upper Body Push

Bench Press

4 x 8

Overhead Press

3 x 8

Incline DB Bench Press

3 x 10

Dip

3 x 10

Hanging Leg Raise

3 x 15

Tuesday

Lower Body Pull

Deadlift

4 x 8

Barbell Hip Thrust

3 x 10

Romanian Deadlift

3 x 8

Stability Ball Hamstring Curl

3 x 12

Back Extension

3 x 15

Wednesday

HIC

Circuit

This workout will be a 30-minute AMRAP Circuit. Rest as needed between rounds, aim for a consistent pace. 10 KB Swings 8 Burpees 10 Box Jumps or Step-Ups 200m (.12miles) Run 10 Push-Ups

Thursday

Upper Body Pull

Pull-Up

4 x 6

Barbell Row

3 x 8

Seated Cable Row

3 x 10

Cable Facepull

3 x 15

DB Bicep Curls

3 x 12

Friday

Lower Body Push

Back Squat

4 x 8

Front Rack Walking Lunge

3 x 10

Leg Press

3 x 12

Calf Raise

3 x 15

Copenhagen Plank

3 x 1:00

Saturday

LSD Zone 2

Coaches

More from Optima Human Performance

Hector Melendez, CSCS

Hector possesses elite-level knowledge in physical development, strength training, and movement optimization. With a scientific foundation and coaching experience across diverse athletic populations, he helps you build a body that performs under pressure and sustains for the long haul.

Seth "Callout" Mik

A lifetime athlete and competitor in football, rugby, BJJ, and esports, Seth’s zone of genius is pressure management, mindset development, and turning players into leaders. He’s lived the grind, faced the spotlight, and now trains others to dominate it with clarity and confidence.

Jack Tucci

Jack’s the architect behind the curtain. With over 5 years of executive leadership experience in the esports space, including his current role as COO at Spacestation Gaming, Jack applies the same level of precision that a championship team would. He brings the strategy, and marketing muscle that fuels the mission.

Now it's time to Set YOUR Standard

Start My 7-Day Free Trial

FAQs

How long do the workouts on average take to complete?

It will depend on your current level of fitness. The goal is to keep it at roughly 60-75 minutes in length. This enables you to regain the multiple hour long workouts you have done in the past.

Who is the Advanced Program set up for?

The Advanced Program is set up for people who have spent a year of consistently working out in the gym.

Can I still join the program mid month?

Yes, we recommend starting the program immediately upon signing up. You will pick up where you need to, and after a great week of training, you will begin to develop the desired effects of the program.

What do I need to start this program?

We require that you use a gym as you will be using barbells, dumbbells, medicine balls, etc. For things like mobility if you want to do from home, all you would need is space on a floor and if you want to upgrade that experience getting a mat is recommended.

The Proof

Alec Fultz

Rainbow 6 Siege Pro

Verified Athlete

"Learning about performance changed my trajectory as an esports player, Optima is a chance for any aspiring/current competitor to get professional insight on how to become an elite version of yourself."

Mitch "Dream" Malson

Rainbow 6 Siege Pro

Verified Athlete

"Doing these things has helped me a lot physically, but working with Optima has definitely improved how I am as both a leader and a teammate & my confidence level. All the reflection and awareness exercises, as well as helping me get into the flow state before a game, have certainly helped me a lot."

Leonardo "Kyno" Figueiredo

Rainbow 6 Siege Pro

Verified Athlete

"I've gained weight, which was my main objective. However, I also managed to consistently maintain my routine. I would 100% recommend working with Seth, incredible person and knew my struggles to a personal level, which makes everything easier and smoother."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Optima Standard-Advanced