The Lab

Longevity Lab

Strength & Conditioning, Functional Training, General Fitness, Personal Training

Coach

J.T. Bugos

The Lab is workout programming for the everyday athlete (or anyone who wants to be one!).

Training like an athlete is the best way to build strength, muscle, and quality of life. But athletic training isn’t for everyone, and that’s where The Lab comes in.

It takes athletic training principles and delivers it for everyone. No matter whether you’re a beginner or advanced trainee, The Lab will help you get stronger, leaner, and feel better in your day to day.

Each exercise comes with detailed instructions about the desired intent of executing the movement, the muscles worked, and swaps you can make depending on equipment available to you. Whether you work out at home or the gym, you’ll be able to follow this program.

If you’re tired of wondering what to do in your workouts to get the best results, The Lab is for you.

$25 / mo

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Build Ultimate Strength

The Lab provides done-for-you workouts that train you for peak strength, power, and athleticism. We follow proven principles to make sure you leave nothing on the table.

Save Time with Expert Programming

The Lab's workouts are efficient, effective, and require no guesswork from you. You no longer have to wander the gym or piece a workout together.

Gain Unstoppable Confidence

Fitness can be the vehicle to tap into your potential. It takes dedication, discipline, and work ethic, and that bleeds over into all aspects of your life. When you respond to the challenges that workouts put in front of you, you become better at taking on all of life's challenges.

Features

Programming 4 days per week

Expect 4 days per week training that takes 60 minutes. Programs are updated every 6 weeks to ensure progression.

Form Breakdowns

Each movement has a technique video included. But for those exercises you feel need tweaking, easily submit a video in the group chat to get feedback.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Track your progress, see form videos, and get feedback all though the TrainHeroic app.

Equipment

Required

Bands

Recommended

Barbell // Dumbbells // Kettlebells // Conventional Gym // Well-equipped Home Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Longevity Lab

J.T. Bugos

Coach J.T. is a Certified Strength & Conditioning Specialist (CSCS), Nutrition Coach (Pn1), and Personal Trainer (CPT). After losing 75 pounds and learning it was far more than just physical, he decided to become a coach.

Join us today!

Get a week free to see that The Lab is right for you.

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FAQs

How much support do I get?

This program is designed to bring you the best possible workouts, and nothing less. But when you need extra help, direct messaging is available for coach advice and form feedback.

What equipment do I need?

A conventional gym or well-equipped home gym is ideal, but all you NEED is a set of bands. We include swaps with each exercise so you can do the workouts no matter how much equipment you have available.

How long do the workouts take?

We pride ourselves on workout programming that is efficient and effective. We don't want you spending endless hours in the gym, so our workouts take an hour.

When is a good time to start?

Now! Whenever you're ready, we're here for you. You don't have to wait for a new phase to jump in.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Lab