Fit Father Formula
Longevity Lab
This program builds strength, power, and conditioning for fit fathers.
Want to throw your kid so high mom gets mad?
Want to have a never-ending gas tank so your kiddo doesn't run you ragged?
Want to make sure your child never beats you on the field or court until they can really earn it?
This program will do all that.
It's a small showing from our subscription program called The Lab, which utilizes the same Fit Father Formula but also incorporates nutrition coaching and community with other dads.
A1
Bulgarian Split Squat
3 x 5
A2
Box-Jump
3 x 3
B1
Dumbbell Single-Leg Romanian Deadlift
3 x 8
B2
TRX Skater Squat
3 x 12
B3
TRX Plank Extensions
3 x 10
C
Conditioning
10 x 0:10 @ 7
A1
Barbell Bench Press.
3 x 5
A2
Med Ball Chest Slam
3 x 3
B1
Dumbbell Single Arm Row
3 x 8
B2
Dumbbell Seated Neutral Press
3 x 6
C
Conditioning
1 x 20:00 @ 5
A1
Trap-Bar Deadlift
3 x 5
A2
Kettlebell Swing
3 x 6
B1
Goblet Lateral Lunge
3 x 8
B2
45 Degree Hip Extension
3 x 12
B3
Dead Bugs
3 x 12
C
Conditioning
1 x 20:00 @ 5
A1
Chin Up
3 x 5
A2
Single Arm Band Speed Row
3 x 5
B1
Superband Push Up
3 x 10
B2
Seated Cable Rows
3 x 12
C
Conditioning
3 x 4:00 @ 8
Coach J.T.
Coach J.T. is a Certified Strength & Conditioning Specialist (CSCS), Nutrition Coach (Pn1), and Personal Trainer (CPT). After losing 75 pounds and learning it was far more than just physical, he decided to become a coach. And after the birth of his own daughter, he realized his purpose would be much greater helping dads get fit for themselves and their family.
When I became a dad, I felt a stronger than ever pull to be physically capable for my family. I didn't ever want to run out of energy for my baby girl. This program is what has helped me and other dads stay fit so they can be a strong leader for their fami
Get Fit Father Formula
