The Lab

Longevity Lab

Strength & Conditioning, Nutrition, Functional Training, General Fitness, Personal Training
J.T. Bugos

The Lab is strength, conditioning, and nutrition coaching designed to help dads reach their potential.

The fathers who join The Lab come in feeling:

  • — Out of shape, out of place in your body, and like you don’t have enough energy to give to both work and family
  • — Short on time to workout and cook healthy, so it just doesn’t happen
  • — Unsure what to do in the gym and what is important for healthy nutrition

In The Lab, you get the ingredients to tap into your personal and fatherhood potential. We call it the Fit Father Formula.

You get:

  • — Done-for-you workout program that builds strength and power so you can throw your kid higher than mom is comfortable with
  • — Simple nutrition plan that cuts down on time spent cooking while still eating healthy, delicious foods
  • — Community of dads pursuing the same goals and solving the same problems… together.

After joining The Lab, dads feel:

  • — Confident in your body because you’re stronger than ever
  • — Energy to not just keep up with your kid, but tire them out
  • — Supported in your fatherhood because you’re part of a community of men bettering themselves so they can lead their family with love and strength
$100 / mo
Get The Lab
Build Ultimate Dad Strength
The Lab provides done-for-you workouts that train you for peak strength, power, and athleticism. All the other dads will be jealous and your kid will never stand a chance at beating you on the court or field.
Save Time with Expert Programming
Dad life means no surplus of time for long workouts. The Lab's workouts are efficient, effective, and we even give you a guide with strategies to shorten them when needed — without sacrificing results.
Simplify Your Nutrition
Cut through the bullshit around nutrition and learn the only 4 guiding principles you need. We make nutrition easy with simple protocols and guides for 15-minute recipes and new kind of meal prep.
Gain Unstoppable Confidence
Fitness can be the vehicle to tap into your potential. It takes dedication, discipline, and work ethic, and that bleeds over into all aspects of your life. When you respond to the challenges that workouts put in front of you, you become better at taking on all of life's challenges.
Join a Community of Dads
Dive into the group chat or hop on the weekly Zoom calls to connect with your coaches and dad community. Having like-minded people in your corner gives you support, accountability, and motivation.
Access to your coaches
Get professional guidance when you need it. Access your coaches via messaging and weekly community Zoom calls.
Programming 4 days per week
Expect 4 days per week training that takes 30-60 minutes depending on the time you have. Programs are updated every 6 weeks to ensure progression.
Education for More Than Just Training
We know there's more to the puzzle than training. You'll also receive coaching on nutrition and lifestyle to supercharge your results.
Form Breakdowns
Each movement has a technique video included. But for those exercises you feel need tweaking, easily submit a video in the group chat to get feedback.
Committed Teammates
You'll join a group of like-minded dads who support, encourage, and motivate each other to get better every day.
Delivered through TrainHeroic
Track your progress, see form videos, and get feedback all though the TrainHeroic app.
Barbell // Dumbbells // Kettlebells // Conventional Gym // Well-equipped Home Gym
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar J.T. Bugos

Coach J.T. is a Certified Strength & Conditioning Specialist (CSCS), Nutrition Coach (Pn1), and Personal Trainer (CPT). After losing 75 pounds and learning it was far more than just physical, he decided to become a coach. And after the birth of his own daughter, he realized his purpose would be much greater helping dads get fit for themselves and their family.

Join us today!

Get the community you've always wanted as a dad, while getting fitter than ever.

Get The Lab
This seems like more than just training... what all do I get?
This isn't just workout programming. It takes more than that to change your life, so while you do get world-class workouts, you also get nutrition coaching, weekly face-to-face support, and a community of dads who want to support each other.
How much support do I get?
We'll have weekly office hours where you can ask questions, get feedback from your coaches, and connect with other dads in the community. You'll also have constant access to coaches and the group via messaging through the TrainHeroic app.
What equipment do I need?
A conventional gym or well-equipped home gym is ideal, but all you NEED is a set of bands. We provide a guide to help build your home gym if that's your plan (it's a great one for dads!) and include swaps with each exercise so you can do the workouts no matter how much equipment you have available.
How long do the workouts take?
We pride ourselves on workout programming that is efficient and effective. We don't want you spending endless hours in the gym, so our workouts take an hour. We do provide a guide with strategies to cut that down to 30 minutes for when you're short on time,
When is a good time to start?
Now! Whenever you're ready, we're here for you. You don't have to wait for a new phase to jump in.
Is this only for people with specific goals?
Nope! Whether you want to lose weight, gain muscle, or get healthier, this program will help you. The reason we provide so much support is so we can customize it to you and your goals.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Lab
The Lab
The Lab