Matt Vincent
As you lay to rest your "competitive years" along with all the beatings and batterings your body endured, rest assured that your journey is not over. Together, we'll continue to grow.
Shit, you may not have hyper specific goals like you did when you were winning championships and demolishing records. But, that's the point, right? You should feel like no matter the next adventure, you should crush it.
Daily Destroyer was created to help you stay ready, stay dialed in, and take action.
Our underlying philosophy is to be 6-8 weeks from READY TO DO ANYTHING. What's the next mountain to climb? The next barrier to smash? The next challenge to conquer?
Don't leave your training to chance, and quit just waiting for it to happen. We've got your back, we'll show you the path, you need to give it your all.
Draw your damn line in the sand and pick a side. Your next adventure starts TODAY. Will you be ready?
With Daily Destroyer, there's no doubt.
Spread HVIII, Always Party.
Matt
4 sessions per week
Must use App app to view and log training
Team Training
Prep
A
Warm Up: Lower
a. kneeling hip circles x 10 b. kneeling fire hydrants x 10 c. superman x 10 d.
B1
Single leg RDL
6 x 8
B2
Rear Foot Elevated Split Squat
6 x 16
C1
Heel Elevated Squat
C2
Low Cable Pull Through
Core
D
From Matt / Derek
E
Prep
A
Warm Up: Upper
B1
Neutral Grip DB Bench
B2
Neutral Grip Cable Pull-downs
C
Dumbbell Floor Press
D
Bent Over Bilateral DB Rows
Forearm
E
Prep
A
Warm Up: Lower
B
Tempo Squats
5 x 5
C1
Leg Curl
5 x 6
C2
Heel Elevated Step Down
D
TKE
5 x 25
E
Back Extension
3 x 15
Prep
A
Warm Up: Upper
B
DB Standing Shoulder Press
C1
Eccentric Only Chin Ups
5 x 5
C2
Eccentric Only Dips
5 x 5
D
Lateral Raise
E
Push-Up
When you join a team you’re getting more than programming, you’re joining an online community.
Daily Destroyer
Daily Destroyer
Daily Destroyer
