4 Weeks to Moving Better
Matt Vincent
Consistent movement has been part of my life since I was 13. Having movement practice is part of why my machine will continue to perform at the level I want. Despite all the years of abuse and surgery I can still progress to better movement and mobility.
No matter your skill level I promise taking some time to intentionally move your body better will benefit any other training you're doing.
A
Standing Spinal Flexion & Extension
1 x 10
B
Standing Spinal Lateral Flexion
1 x 10
C
Standing Spinal Rotation
1 x 10
D
3 Way Hip Circle
1 x 10
E
Hip Wipers
1 x 10
A
Quadruped Breathing
1 x 5
B
Quadruped Spinal Flexion & Extension
1 x 10
C
Knee Rolls
1 x 10
D
90/90 Hip Flips
1 x 10
E
Deep groin Stretch
1 x 1:00
F
Triangle Pose
1 x 1:00
G
3 Stance Horse Stance
1 x 1:00
A
Standing Spinal Flexion & Extension
1 x 10
B
Standing Spinal Lateral Flexion
1 x 10
C
Standing Spinal Rotation
1 x 10
D
3 Way Hip Circle
1 x 10
E
Hip Wipers
1 x 10
A
Rib Roll
1 x 10
B
Hooklying Tilt w/ 1arm Reach
1 x 5
C
T-Spine Rotation w/ Reach
1 x 10
D
Arm Spirals
1 x 10
E
Scap Circles
F
Wall Arcs
1 x 10
G
Half Bridge Hold
1 x 1:00
A
Standing Spinal Flexion & Extension
1 x 10
B
Standing Spinal Lateral Flexion
1 x 10
C
Standing Spinal Rotation
1 x 10
D
3 Way Hip Circle
1 x 10
E
Hip Wipers
1 x 10
A
Rockback Breathing
1 x 5
B
Floor Cog
1 x 10
C
90/90 with Internal Rotation
1 x 5
D
Side lying knee to knee
1 x 10
E
Side Lying Scissor Slides
1 x 10
F
Side Split Push-Ups
1 x 10
G
Lunge ISO
1 x 1:00
A
Standing Spinal Flexion & Extension
1 x 10
B
Standing Spinal Lateral Flexion
1 x 10
C
Standing Spinal Rotation
1 x 10
D
3 Way Hip Circle
1 x 10
E
Hip Wipers
1 x 10
