The High Performance Physiology Method
Mauceri Performance
General FitnessHigh Performance Physiology starts from the belief that muscle and tendon physiology, biomechanics, and fatigue mechanisms should determine how we write strength training programs for athletes.
This group is for everyone who wants to enhance their athletic performance in the most efficient and effective way possible, in accordance with how the human body actually works.
For everyone who values quality over quantity, progression over constantly getting tired, and optimal training over doing what everyone else is doing.
This is High Performance Physiology.
Rob Mauceri
From competitive powerlifter to sponsored skateboarder and amateur fighter, coaching lifters, athletes, bodybuilders, and physique competitors, Rob has a wealth of experience to draw from. Now head of education at Thesis gym, the DC areas premier luxury personal training facility, he spends his time developing the next generation of coaches while getting his clients top tier results on the floor.
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The High Performance Physiology Method
The High Performance Physiology Method
The High Performance Physiology Method
