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The High Performance Physiology Method

Mauceri Performance

General Fitness

Coach

Rob Mauceri

High Performance Physiology starts from the belief that muscle and tendon physiology, biomechanics, and fatigue mechanisms should determine how we write strength training programs for athletes.

This group is for everyone who wants to enhance their athletic performance in the most efficient and effective way possible, in accordance with how the human body actually works.

For everyone who values quality over quantity, progression over constantly getting tired, and optimal training over doing what everyone else is doing.

This is High Performance Physiology.

$40 / mo

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Follow tested training programs

Use strength training programs designed following fundamental physiological principles and tested by Rob Mauceri and his athletes.

Directly access your coach

Get your questions answered and direct feedback on your technique to ensure you have the tools you need to succeed

Join a high performance community

Train alongside committed teammates and achieve your goals together

Features

Access to your coaches

You will have access to me and the rest of the HPP community in the team chat

Programming 2 days per week

Programs will be modeled after the classic HPP 2 days per week full body routine

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

I'll provide every detail you need to maximize your results

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Recommended

Barbells // Plates // Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Full Body Repeating

Elliptical Machine

1 x 15:00

Band Assisted Vertical Jump

5 x 1

Max Effort Vertical Jump

5 x 1

Single Leg Knee Extension Isometric

3 x 1 @ 3

Hip Thrust

2 x 6

Squat - BB

2 x 7

Seated Leg Curl

2 x 7

Incline Bench Press Shoulder Width Grip

2 x 7

Wide Grip Pull Up

2 x 7

Dips

2 x 7

Bent Over Torso Rotation With Cable

2 x 7

Calf Pogo Hop

2 x 5

Thursday

Full Body Repeating

Elliptical Machine

1 x 15:00

Band Assisted Vertical Jump

5 x 1

Max Effort Vertical Jump

5 x 1

Single Leg Knee Extension Isometric

3 x 1 @ 3

Hip Thrust

2 x 6

Squat - BB

2 x 7

Seated Leg Curl

2 x 7

Incline Bench Press Shoulder Width Grip

2 x 7

Wide Grip Pull Up

2 x 7

Dips

2 x 7

Bent Over Torso Rotation With Cable

2 x 7

Calf Pogo Hop

2 x 5

Coach

More from Mauceri Performance

Rob Mauceri

From competitive powerlifter to sponsored skateboarder and amateur fighter, coaching lifters, athletes, bodybuilders, and physique competitors, Rob has a wealth of experience to draw from. Now head of education at Thesis gym, the DC areas premier luxury personal training facility, he spends his time developing the next generation of coaches while getting his clients top tier results on the floor.