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Absolutely Stacked

Mauceri Performance

Bodybuilding, Strength & Conditioning
Coach
Rob Mauceri

Are you ready to get Absolutely Stacked!

This program will utilize a long term, progressive approach, and cycle through different training phases during the year to develop all of the qualities needed to transform your physique and elevate your strength. Training will feature a classic functional hypertrophy split and proven methods from Coach Rob to help you get savagely strong with the muscle to match.

If you're looking to - Build new levels of size - Build new levels of strength - Crush your training alongside a team

Then it's time to get strong, get jacked, and start Absolutely Stacked!

$30 / mo
Start My 7-Day Free Trial
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Programming Directly From Me
As the head of education at Thesis gym, the DC areas premier luxury personal training facility, I've spent the majority of my career training clients on the floor and teaching the next generation of coaches. I'm excited to offer online group programming and make my services available to everyone. You will get to utilize the same methods that I teach and use with my own one on one clients.
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Maximize Size and Strength
Gone are the days of choosing between training for size or strength. This program will deliver structured, progressive training that builds maximal strength to facilitate the recruitment of the high threshold muscle fibers necessary to increase muscle mass. Its time to utilize methods that will make sure you are as strong as you look!
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Train Alongside a Team
Training alongside a team helps you stay motivated and avoid getting burned out. With access to direct feedback from me and a message board with your teammates, you will have a community of support behind you.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
2 upper and 2 lower strength and hypertrophy sessions per week
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Recommended
Barbell / Plates / DB's / Power Rack / Machines / Specialty Bars
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Int 1 - Upper Body 1

A1

Incline Press - BB - 30 Degree

6, 6, 4, 4, 2, 2

A2

Chin-Up - Close - Neutral Grip

6, 6, 4, 4, 2, 2

B1

Press - 15 Degree Decline - DB

3 x 6

B2

Row - Seated - Medium Grip - Semi Supinated

3 x 6

C1

Triceps Extension - Flat - DB

3 x 8

C2

Curl - Seated - DB - Supinated

3 x 6

Tuesday
Int 1 - Lower Body 1

A

Squat - BB

6, 6, 4, 4, 2, 2

B1

Lunge - DB - Alternated

3 x 6

B2

Leg Curl - Seated - Feet Neutral - Dorsiflexed

3 x 6

C1

Step Up - Side - DB

3 x 8

C2

Back Extension - Incline - DB

3 x 8

Thursday
Int 1 - Upper Body 2

A1

Dip

6, 6, 4, 4, 2, 2

A2

Pull-Up - Wide - Pronated

6, 6, 4, 4, 2, 2

B1

Press - 45 Degree Incline - DB

3 x 6

B2

Row - Bent Over - DB - Neutral - One Arm

3 x 6

C1

Triceps Extension - 15 Degree Decline - DB

3 x 8

C2

Curl - Scott - DB - Neutral

3 x 6

Friday
Int 1 - Lower Body 2

A

Squat - BB

5 x 4

B

Squat - Cyclist - BB

4 x 6

C1

Calf Raise - Standing - DB - Unilateral

3 x 8

C2

Garhammer Raise - Incline

3 x MAX

Coach
More from Mauceri Performance
coach-avatar Rob Mauceri

From national powerlifter to sponsored skateboarder and amateur fighter, coaching lifters, athletes, bodybuilders, and physique competitors, Rob has a wealth of experience to draw from. Now head of education at Thesis gym, the DC areas premier luxury personal training facility, he spends his time developing the next generation of coaches while getting his clients top tier results on the floor.

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Its time to maximize your gains!

Let us handle the programming, so all you have to focus on is working hard, having fun, and getting jacked!

Start My 7-Day Free Trial
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FAQs
Who is this program for
The intermediate level lifter who is experienced enough to train on their own, but wants structured programming from top coaches to maximize their results
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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