Submission Strength System

Valdez Strength & Performance

Combat Sports
Coach
Miguel Valdez

Engineered for grapplers to build relentless strength, explosive speed, and unmatched resilience.

Get the same world-class programming that has produced 17 World Champions, multiple World Medalists, numerous National Champions, countless major titles, and multiple top 10 Ranked IBJJF athletes since 2020 for less than $1/day.

This program was built as an affordable option for athletes who want elite strength training without the guesswork. It follows the exact methods and systems I use with my athletes in person.

What’s included:

  • 4-week training blocks designed to build speed, power, strength, hypertrophy, mobility, and conditioning — all at once

  • Direct access to me for modifications, form checks, and competition schedule adjustments

  • Video demonstrations for every exercise

  • Progress tracking tools to make progress simple, measurable, and effective

  • Proven results — systems trusted by world champions

$27 / mo
Start My 7-Day Free Trial
benefit-image-0
Tested Training Methods
Get the same world-class training that has produced 11 World Championships, multiple World Medalists, numerous Major Championship titles and podiums, multiple National Champions, and multiple top-10 IBJJF athletes since 2020.
benefit-image-1
Built For Year Round Competition
Rather than following traditional periodization, I utilize a concurrent approach developing multiple physical qualities—strength, speed, power, mobility, and endurance—simultaneously. This approach builds well-rounded athletes with greater adaptability. With fights happening year-round, often on short notice, this method ensures athletes stay prepared for the demands of competition at any time.
benefit-image-2
Full Body Training
Flexible schedule, built-in margin for missed days, and lets you train multiple movement patterns and physical qualities without trashing your recovery. It’s easy to adjust and to stay consistent even with other dynamic stressors from both life and training. More quality, less junk.
benefit-image-3
Direct Access To Your Coach
Direct access to me for modifications, form checks, and competition schedule adjustments. Along with video demonstrations for every exercise and built-in tracking to make progress simple and easy to monitor.
Features
feature-icon
Access to your coach
Direct access to Coach Miguel Valdez for questions, form checks, and feedback
feature-icon
Programming 5 days per week
3 full-body & 2 Conditioning days designed to develop the key athletic qualities of speed, power, strength, hypertrophy, mobility, and endurance.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Dumbbells // Power Rack // Adjustable Bench // Plyo Box
Recommended
Full Gym Access
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1

A

Diagonal Jump Squats

B

Yielding 45 Degree Bounds

C

BB Back Squat

D

BB Back Squat

E

High Incline BB Press

8, 6, 4

F

Deficit Stiff Leg Deadlift

G

GHD Sit Ups

H

Free Time

1 x 10:00

Tuesday
Arms & Conditioning (optional)

A

Barbell Curl

10, 8, 6

B

Lying Tricep Extension

10, 8, 6

C

DB Lateral Raise

10, 8, 6

D

Assault Bike

Wednesday
Week 1 Day 3

A

Seated Box Jumps

B

Seated Broad Jump

C

BB Deadlift

D

BB Deadlift

E

Dips

6, 5, 4

F

DB Step Up

G

Bent Over Cable Rotations

H

Free Time

1 x 10:00

Thursday
Arms & Conditioning (optional)

A

Incline DB Curl

15, 12, 8

B

Tricep Pushdown

15, 12, 8

C

Cable Rear Delt Flyes

15, 12, 8

D

Assault Bike

Friday
Week 1 Day 5

A

Hip Power Cleans

3 x 5

B

BB Bench Press

C

BB Bench Press

D

Box Squat

6, 5, 4

E

Dead Stop DB Row

F

Nordic Hip Hinge

G

Foot Elevated DB Side Bend

H

Free Time

1 x 10:00

Coach
More from Valdez Strength & Performance
coach-avatar Miguel Valdez

Strength Coach out of West End Athletic Club with a career spanning hundreds of athletes across various demographics—youth, masters, adults, amateurs, and professionals.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Submission Strength System
screenshot1
Submission Strength System
screenshot2
Submission Strength System
screenshot3

More from Valdez Strength & Performance

teams
Submission Strength System
Start My 7-Day Free Trial