The Garage Squad

Alexander Training

Strength & Conditioning, General Fitness
Coach
Kathryn Alexander

The Garage Squad is a full body resistance training program for those who want to lift, and look like it. In 3 solid session per week, we will push, pull and squat our way to confidence and strength. Access to a barbell is recommended, but as the name implies, you don't need a whole gym; your garage will do! This is the program that my clients follow if their goal is to get stronger and leaner.

You can do this! Join us today!

$35 / mo
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Full Body Strength
Full body strength training will make you feel look and feel strong and healthy.
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Coach and Teammate support
Don't go at your goals alone! Work alongside others, and I'll keep track of your progress. Message me anytime you have questions!
Features
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Access to your coach
I will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos and how-to's to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and teammates will push you harder, know you better, and keep you going longer.
Equipment
Required
dumbbells // bands
Recommended
barbell
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
W1A

A

Goblet squat

4 x 12

B

Pushups/pushup negatives

C

Barbell Hip Thrust

4 x 8

D

1 arm dumbbell row

4 x 10

E

band pullaparts

3 x 15

Monday
W1A home

A

Goblet squat

3 x 12

B

Pushups/pushup negatives

C

1 leg glute bridge

3 x 8

D

Seated cable row, flat

3 x 10

E

band pullaparts

3 x 15

Wednesday
W1B

A

Reverse lunge with dbs

3 x 8

B

Standing dumbbell overhead press

3 x 12

C

1 leg RDL

3 x 8

D

Band lat pulldown

3 x 15

E

Lateral raise

Wednesday
W1B home

A

Reverse lunge with dbs

3 x 8

B

Standing dumbbell overhead press

3 x 12

C

1 leg RDL

3 x 8

D

Band lat pulldown

3 x 15

E

band pullapart pulldown

3 x 15

Friday
W1C

A

Bulgarian Split Squat

3 x 10

B

Plank to downward dog

3 x 8

C

Y

3 x 12

D1

Bird dog

3 x 8

D2

dead bug

3 x 8

Coach
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coach-avatar Kathryn Alexander

I love exercise and I'm pumped to show you how it can change your life!

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It's Go Time!

If you're looking to set and commit to goals, work hard, and dedicate yourself to a program, then let me help you. I promise you will feel empowered, informed, and supported.

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Garage Squad
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The Garage Squad
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The Garage Squad
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