ATM: Alfa Training Method: Training by Alfa Kaba in TrainHeroic

Alfa Training & Performance

General Fitness, Weightlifting

Coach

Alfa Kaba

Features
0 sessions per week
Must use App app to view and log training
Team Training

Reignite The Athlete Within You

Restore confidence, energy, and movement capacity with a system designed to help you move, feel, and perform like an athlete again.

Build Strength That Shows Up Daily

Train with purpose and intensity using structured, progressive phases that develop real-world strength — in and out of the gym.

Break Plateaus With Proven Phases

Never guess your next move. Each phase evolves with you — so you stay challenged, avoid burnout, and keep building momentum.

Develop Discipline That Transfers

Daily deposits build mental grit and structure that carry over into your work, relationships, and overall lifestyle.

Train Smart With Zero Time Waste

Every superset, tempo, and progression is intentional. No fluff — just workouts that deliver max results in minimal time.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

ATM: Alfa Training Method