The Valley: Training by Colin Leary in TrainHeroic

Hot Seller

Iron Valley Training Company

Tactical / Military

Coach

Colin Leary

Features
5 sessions per week
Must use App app to view and log training
Team Training

$99 / mo

Get The Valley

Dominate SOF selection

I used this exact system to run a 30:56 five-mile at 230 pounds and complete RASP and Ranger School back to back. Every workout is designed to build speed under load, relentless endurance, and mental resilience so you’re prepared to perform when it matters most.

Test your limits before selection

This program will challenge you to your core and expose every weakness—physically and mentally—so nothing in special operations selection surprises you. You’ll be pushed into discomfort, fatigue, and doubt on purpose, forging discipline and resilience under pressure. If you commit to the work and don’t quit, you’ll be ready for the hardest moments when quitting feels easiest.

Complete Performance System

You’ll get access to rucks, timed PT events, nutrition plans, recovery, and mobility protocols — all integrated into a repeatable progression built to develop every aspect of performance.

Complete accountability

I will personally ensure your form is dialed in to perfection so nothing is left to chance on day one. Every rep is coached with precision to meet cadre standards, eliminating technical errors that get candidates failed early. You’ll show up confident, efficient, and prepared to pass the PT test clean when it matters most.

Features

Direct Access to Your Coaches

I will make sure every need is met. You’ll have full accountability, real guidance, and brotherhood every step of the way.

Programming 7 days per week

Daily strength, conditioning, and skill training built to test limits, forge toughness, and develop elite performance in every candidate.

Mental Exercises

In Phase 2, The Ranger Blueprint helps you master the mindset — deep mental conditioning, discipline, and focus to perform under real pressure.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who hold you accountable and give precise form feedback each week to ensure every rep on your PT test counts

Committed Teammates

You’ll be able to connect and chat with other members of the program — sharing progress, advice, and motivation as you push through The Valley.

Delivered through TrainHeroic

No more lifeless PDFs — your coaches and team will push you harder, know you better, and keep you going longer, all through one powerful training app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Upper Body and Posterior Chain

2 Minute max push up test

For Completion

Push up chart

For Completion

Sled drags (90+ pounds)

For Completion

Strength Superset – 4 Rounds

For Completion

Accessory Work

For Completion

Dumbell bicep curl

Face pulls

Tempo Run

Monday

Pulling Strength and Endurance

Bodyweight Pull-Up & Dip Superset – 6 Total sets

For Completion

Sled push (90+ pounds)

For Completion

Shin/Calf Superset – 4 Rounds

For Completion

Leg Strength

For Completion

Varied Stretch

For Completion

Long Run

For Completion

Tuesday

Core Squat and Recovery Run

Behind the head barbell press

For Completion

Sled drags (90+ pounds)

For Completion

Heel-Elevated Squats

For Completion

Hip flexor lifts and tib raises

For Completion

Jefferson Curls

For Completion

Farmer's carry

For Completion

Long Run

For Completion

Wednesday

Pulling Volume and Posterior Chain

Chin-Up / Pull-Up Pyramid

For Completion

Sled push (90+ pounds)

For Completion

Shin/Calf Superset – 4 Rounds

For Completion

Shurgs

For Completion

Core strength

For Completion

Posterior Chain Strength

For Completion

Long Run

For Completion

Thursday

Peak Intensity

T-Push-Up Test

Plank (Until failure/ Max)

Push up chart

Sled drags (90+ pounds)

For Completion

Single-Leg Step-Ups – 10 Sets of 10

For Completion

Strength Superset – 4 Rounds

For Completion

Accessory Work

For Completion

Hill Sprints

For Completion

Friday

REST DAY (DIET PLAN)

Saturday

Rest Day

Coach

More from Iron Valley Training Company

Colin Leary

The Valley - a cheat code for SOF selection

If you want the fastest results possible, this is the path. The Valley removes wasted effort and replaces it with disciplined, proven training that drives real performance gains. You’ll be pushed to adapt under pressure and built into a stronger, more capa

Get The Valley

FAQs

The Proof

Evan

Getting back up for more

Verified Athlete

"After getting dropped from RASP, I was lost mentally and physically. Colin’s program gave me direction again. Every workout had purpose, rebuilding my strength, confidence, and faith. His genuine care and accountability helped me find focus, discipline, and a renewed sense of purpose."

Gabe

Coming back from Ranger School

Verified Athlete

"After Ranger School, I focused on recovery — but this program rebuilt my body and pushed me past my limits. It became the blueprint for elite performance, turning success into a new standard. It didn’t just train me; it prepared me for what’s next. RLTW"

Jay

Preparing for Ranger School

Verified Athlete

"This program completely transformed my routine! I went from having no structure to following workouts that truly make a difference. It kept me accountable every day and pushed me closer to my goals. The coach’s constant check-ins and motivation made all the difference in my progress."

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