THE BAR Training Team
Paratus Performance
Functional Fitness, General Fitness, Strength & Conditioning, Powerlifting, WeightliftingYour path to RAISING YOUR BAR
Your athlete already trusts the elite standards of Kinetic Strength & Conditioning. Paratus Performance is now partnering with Kinetic S&C to bring that same standard to you. This remote coaching program is the exclusive digital gateway to our new partnership and upcoming physical home: The Bar.
Who is this for?
The Kinetic S&C Parent — the driver, the supporter, and the high-achiever who is ready to stop putting their own health on the back burner. It is designed for:
- The Future Founders: Parents who want to start their training journey today so they can step into The Bar on Day One with a foundation of strength.
- The Tournament Traveler: Those who need a DI-caliber program that flexes with them from the hotel gyms to the sidelines, ensuring they stay fit amid a chaotic travel schedule.
- The High-Performance Family: Parents who believe that if their athlete is training with the best, they should be training with the best.
Why join this program?
While your athlete works with Kinetic Strength & Conditioning to dominate the field, Paratus Performance provides the science to help you dominate life. We aren't just a program in an app; we are an elite performance partnership:
- Aligned Excellence: Through the Kinetic-Paratus partnership, your family's fitness is managed under one philosophy. You and your kids will build your futures using the same methods, principles, and programming standards.
- Bridge to The Bar: This remote group is the "Founding Phase." Members gain early access to the culture, community, and exclusive updates regarding the launch of our standalone facility: The Bar.
- Tactical Longevity: We focus on the specific needs of the travel parent — reversing "car-posture," increasing energy for double-headers, and building the functional strength needed to stay active for decades to come.
- A Community of Peers: You aren't training in a vacuum. You are joining a group of like-minded parents who value high standards, professional coaching, and the pursuit of a higher "Bar" for their health.
A1
Dynamic Warm-Up
1 x 6:00
A2
Walking Lunges
1 x 100
B
Box Squat
10, 5, 3, 3, 2, 2, 2, 2, 2 @ 45, 54, 63, 67.5, 72, 76.5, 81, _ , _ %
C
RDL
4 x 8
D
Chin-Up
4 x 5
E
Seated Hamstring Curl
3 x 20
F1
Reverse Hyper
4 x 15 @ 60 %
F2
Hanging Knee Raise
4 x 15
A
Dynamic Warm-Up
1 x 6:00
B
Bench Press
10, 5, 3, 3, 2, 1, 1, 1, 1 @ 36, 45, 54, 63, 72, 81, _ , _ , _ %
C
Seated Military Press
3 x 5
D1
1-Arm DB Row
4 x 12
D2
Tricep Rope Pulldowns
4 x 25
E1
Lat Pulldown
4 x 10
E2
Plank
4 x 1:00
A1
Dynamic Warm-Up
1 x 6:00
A2
Walking Lunges
1 x 100
B
Seated Rolling Vertical Jump
5 x 2
C1
Box Squat
10 x 2 @ 45 %
C2
Box Squat
2 x 2 @ 45 %
D
Sumo Deadlift
6 x 4 @ 60 %
E
Bench Press
9 x 3 @ 50 %
F
Band Reverse Fly
3 x 40
Conditioning
G
Condish-Abs
AMRAP 15:00 5 Hanging Knee Raises 10 Half Moons 15 KB Swings
Nick Antolik
Nick is the owner of Paratus Performance and a Human Health and Performance Coach with nearly two decades of experience working in high performance settings with athletes of all levels ranging from youth and recreational levels to professional athletes and Olympians.
Get pro-level programming now and build the foundation for The Bar. Your athlete has a coach—now you do too.
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
THE BAR Training Team
THE BAR Training Team
THE BAR Training Team
