If you're someone who loves working out at the gym and wants to take your fitness routine to the next level, POWER @GYM by Push Collective is the perfect program for you. This online group training program is specifically designed for women who are committed to building strength and reaching their fitness goals through structured, gym-based workouts.
With 4 strength-based workouts each week, this program utilizes a variety of gym equipment, including dumbbells, barbells, kettlebells, machines, and cables, ensuring that you’re always challenging your body and progressing. The 5/1 mesocycle setup allows you to focus on consistent progress by repeating the same workouts for five weeks, followed by a deload week to help your body recover and reset before the next phase.
Every 6 weeks, you’ll receive fresh workouts to keep your routine exciting and your muscles growing, making sure you’re constantly evolving with the program. You'll also have access to a private fitness app with demonstration videos, progress tracking, and prescribed sets and reps, as well as a community group chat for ongoing support, accountability, and encouragement.
It’s time to POWER up your fitness journey! For just $27 USD/month, you can register today using the link in our bio and get on-going workouts delivered right to your fingertips. Get ready to feel empowered, supported, and stronger than ever!
FeaturesA
Tempo Barbell Hip Thrust
6, 6, 7, 8
B
SL Leg Press
6, 6, 7, 8
C
Bulgarian Split Squat
6, 7, 8
D
Quad Extension
9 x 6
Circuit
E
ABS CIRCUIT 30 sec work, 30 sec rest x2 sets E1 Toe touches E2 Sprinter crunches Complete E1 for 30 secs, rest for 30 secs, then go into E2 and complete for 30 secs, and then rest for 30 secs. Repeat for 2 total sets (completing each exercise 2x).
A
Barbell Bench Press
6, 6, 7, 8
B
Underhand Cable Flys
8, 9, 10
C
DB Arnold Press
6, 6, 7, 8
D1
DB Upright Row
3 x 8
D2
DB Lat Raise
3 x 8
E
Crossbody Tricep Extensions
8, 9, 10
A
Machine Lat Pull Down
6, 7, 8, 8
B
SA DB Bent Over Row
6, 7, 7, 8
C
Cable Lat Pull Through
8, 9, 10
D
DB Alt Incline Curl
8, 9, 10
E
Negative Pull Ups
6, 7, 8
A
Hack Squat
6, 7, 7, 8
B
DB RDL
6, 7, 8, 8
C1
Machine Seated Leg Curl
3 x 6
C2
SL Machine Seated Leg Curl
10, 10, 12, 12, 15, 15
D1
Step Ups
3 x 8
D2
Walking Lunges
3 x 8
With POWER by Push Collective, your goals are within reach. Get ready to feel empowered, supported, and stronger than ever!
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