POWER by PUSH Collective

Women's Training, Functional Fitness
Coach
Paige Johnston

If you're someone who loves working out at the gym and wants to take your fitness routine to the next level, POWER @GYM by Push Collective is the perfect program for you. This online group training program is specifically designed for women who are committed to building strength and reaching their fitness goals through structured, gym-based workouts.

With 4 strength-based workouts each week, this program utilizes a variety of gym equipment, including dumbbells, barbells, kettlebells, machines, and cables, ensuring that you’re always challenging your body and progressing. The 5/1 mesocycle setup allows you to focus on consistent progress by repeating the same workouts for five weeks, followed by a deload week to help your body recover and reset before the next phase.

Every 6 weeks, you’ll receive fresh workouts to keep your routine exciting and your muscles growing, making sure you’re constantly evolving with the program. You'll also have access to a private fitness app with demonstration videos, progress tracking, and prescribed sets and reps, as well as a community group chat for ongoing support, accountability, and encouragement.

It’s time to POWER up your fitness journey! For just $27 USD/month, you can register today using the link in our bio and get on-going workouts delivered right to your fingertips. Get ready to feel empowered, supported, and stronger than ever!

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Who is POWER @gym for?
POWER @GYM is perfect for women who love working out at the gym and have access to various equipment like dumbbells, barbells, and machines. Ideal for those seeking structured, strength-based workouts with the variety and intensity of gym training. If you want a comprehensive program that helps you push your limits and track your progress, this is for you.
Features
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Access to your coach via chat
Coach Paige will hold you accountable and provide the feedback you need to grow!
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Programming 4 days per week
Strength based workouts - mesocycle is set up in a 5/1 split.
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Exercise Video Guidance
Demonstration videos to guide your practice and make execution easy, as well as progress tracking.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant #WEeffect community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coach will prescribed reps/sets directly in the app.
Equipment
Recommended
Dumbbells // barbell // kettlebells // machines and cables!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
DAY 1: LOWER BODY

A

Tempo Barbell Hip Thrust

6, 6, 7, 8

B

SL Leg Press

6, 6, 7, 8

C

Bulgarian Split Squat

6, 7, 8

D

Quad Extension

9 x 6

Circuit

E

ABS CIRCUIT 30 sec work, 30 sec rest x2 sets E1 Toe touches E2 Sprinter crunches Complete E1 for 30 secs, rest for 30 secs, then go into E2 and complete for 30 secs, and then rest for 30 secs. Repeat for 2 total sets (completing each exercise 2x).

Monday
DAY 2: PUSH

A

Barbell Bench Press

6, 6, 7, 8

B

Underhand Cable Flys

8, 9, 10

C

DB Arnold Press

6, 6, 7, 8

D1

DB Upright Row

3 x 8

D2

DB Lat Raise

3 x 8

E

Crossbody Tricep Extensions

8, 9, 10

Wednesday
DAY 3: PULL

A

Machine Lat Pull Down

6, 7, 8, 8

B

SA DB Bent Over Row

6, 7, 7, 8

C

Cable Lat Pull Through

8, 9, 10

D

DB Alt Incline Curl

8, 9, 10

E

Negative Pull Ups

6, 7, 8

Thursday
DAY 4: LOWER BODY

A

Hack Squat

6, 7, 7, 8

B

DB RDL

6, 7, 8, 8

C1

Machine Seated Leg Curl

3 x 6

C2

SL Machine Seated Leg Curl

10, 10, 12, 12, 15, 15

D1

Step Ups

3 x 8

D2

Walking Lunges

3 x 8

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So ask yourself... One Day? OR DAY ONE!

With POWER by Push Collective, your goals are within reach. Get ready to feel empowered, supported, and stronger than ever!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Power @GYM
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Power @GYM
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Power @GYM
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