LOOK STRONG NAKED ELITE
Christy Senay
Powerlifting, Bodybuilding**Team LSN is weekly programming for anyone who wants to train to be strong AND look the part. **
A Bigger Muscle is a Stronger Muscle
We put equal emphasis on strength building with compound movements and body building style accessories to both build muscle and further support your strength gains. We also include conditioning work to train you to move with all of your new found muscle.
Our training schedule is 4x a week with focus on all of the main barbell lifts; Squat, bench, deadlift, and overhead pressing (plus conditioning options).
Throughout the year we will run different training phases to build your strength that will have you adding muscle and crushing PRs!
Who cares if you’ve got a six pack but can’t lift a pencil, or if you can bench press 400lbs but can’t tie your shoes? We’re here to bring these two worlds together. It’s time to Look Strong Naked.
Circuit
A
Overhead Warm-Up 1x60s Banded lat stretch per arm (choose between kneeling and stretching forward or standing w/ arm going behind head..or both!) 1x10 Shoulder swimmers (forward & back = 1) 2x10 Cuban Presses 1x20 Tricep banded Pushdowns
B
Barbell Overhead Press
4 x 8
C
Incline DB Press˙
3 x 12
D
Lat Pulldown
3 x 12
E
Lateral Raises
3 x 10
F
Overhead Cable Tricep Extension
4 x 10
G
Push-Up
3 x MAX
Circuit
A
1x6 Birddog w/ 10s hold at top of each rep 1x60s Deadbug alternating every 5-10s 1x10 Banded Glute Bridges 3x5 Box Jumps
B
Conventional Deadlift
4 x 8
C
Block Pull
3 x 8
D
Glute Ham Raise
3 x MAX
E
Single Arm DB Row
3 x 12
F
Reverse Flys
3 x 15
G
Barbell Bicep Curls
3 x 15
A
Bench Press
4 x 8
B
Close Grip Bench Press
3 x 12
C
Seated Row
15, 15, 15, _
D
DB Bench Press
12, 10, 8
E
DB Chest Flys
3 x 15
F
Tricep Pushdowns
3 x 20
Circuit
G
Choose ONE: GHR Situps 3x max -2 Ab wheel 3x8 Hanging leg raises 3x8
Circuit
A
1x10 Hip Airplanes w/ 5-10s hold at top 1x McGill Sit Up 2x5 per side copenhagen plank 1x10 Hip Circle Squats w/ pause 1/4,1/2, and in hole 5s
B
Back Squat
4 x 8
C
Box Squat
3 x 8
D
Leg Press
3 x 25
E
Bulgarian Split Squat
12, 12, MAX
F
DB RDL
3 x 15
G
Walking Lunges
3 x 10
A
Cardio
8 x 0:20
B
Sled Push
10 x 50
Circuit
C
EMOM x 6-10min (progress how many minutes you do week to week) 10 KB swings 10 BW squats
Christy Senay
Elite powerlifter, competitive strong woman, and strength coach
Gary Piotrowski
Professional strongman and owner of very large biceps
If you want to get serious about your gains... LOOK STRONG NAKED.
Start My 7-Day Free Trial
Joe and Kate Gatsy
Power Couple!
Verified Athlete""Our numbers went up on all barbell movements and the mirror muscles went up with them. Look Strong Naked gave us tons of variation with exciting and challenging new exercises that we have never done along with fine tuning the movements we were already accustomed to.""
Megan Canili
Results!
Verified Athlete"Here are my results from one round of Look Strong Naked. I thoroughly enjoyed the program! It forced me to think and do things differently. I lost 1.5 inches around the middle , my deadlift went from 285 to 315, and my bench from 185 to 200 for reps!"
When you join a team you’re getting more than programming, you’re joining an online community.
LOOK STRONG NAKED ELITE
LOOK STRONG NAKED ELITE
LOOK STRONG NAKED ELITE
